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I regretfully confess I have relapsed today. I am . . . disappointed. I loathe this feeling. I was doing so well. So I thought. Even while I was consuming P I was questioning what I was doing and why, yet I continued on. I am ashamed. I am guilt ridden. I am weak. I think I was convinced a I had...

Well done bro! Good luck with the pracs.

I've said before here on the forum I've actually traded in my smart phone for an old nokia dumb phone. Removes one potential source to access P and keeps me focused in other areas of life.

Hey Freddy, well done on 31 days man! an achievement to be proud of!

Have been absent for a while. I have so far not waivered on my journey to be rid of P. Am now 24 days free. This afternoon for the first time I had really strong urges to consume and relapse. I came here to check in and surprised myself with how long I've been absent from this forum. Coming back...

Cracked the two week mark and still P free. Have been far more attentive to my wife and in this short amount of time it feels like our relationship has grown stronger. I have had very few urges to consume. The few times I have the urge has not been very strong and easily overcome. Going good.

Day 11 and feeling good!

I like that phrase 'don't give power to the pornography'. When you boil it down it really is just pictures on a screen isn't it.... It's phenomenal how much power we USED to give this shit. Great to here you're doing well and still PMO. Well done and keep it up!

Well done mate! You're going strong. Good to see and keep up the great work.

Day 9 now. Spent quality time with wife and kids. No strong desires to consume P as of yet. I find this surprising. Maybe I finally got myself to the point where my desire to kick the habit far exceeded the desire to use P. I realize it is still early days and I must not become complacent in my...

6

Day 5

Cheers man. I figured if I can remove the choice to consume from myself then I should have far more success. I will use my smart phone probably on weekends when I'm around the wife and kids. But while I'm on my own its the dumb phone. I also will leave my phone out in common areas when I go to...

Hey man. I have been at home alone recovering from surgery for a week and still 2 weeks to go. I am usually a regular drinker however since I have been stuck at home I haven't had any booze. I think if I were drinking I would have no hope kicking P. It really is a big boost on your journey to...

On day 4. feeling good. Took the extra measure of replacing my smart phone with a 'dumb phone' yesterday. Most of my P consumption was through phone via apps. Also gives me more time to spend in other more meaningful areas of life instead of glaring at a screen.

Chin up man. A lot of the time the hardest part is acknowledgement. You've done this. time to heal.

Thank you kindly! Most personal battles start and end in the mind. See how I'm going 3 weeks in :) Cheers for the kind words.

Congratulations on day 6 man! outstanding effort!

I am only speaking for myself here. I am married and have a reasonably active sex life so that helps me. I am yet to have the urge to masturbate but if I feel I need this release I will attempt to push any thoughts of porn out of my head altogether. I will reminisce about past experiences with...

3 days PMO. Feeling good within myself reaching this small goal. Looking forward to the 3 week goal and really seeing some benefits.