Over 9 weeks no PMO or hardcore P, now.
I've O'd maybe 5x this month. 1x Wet Dream, 1x MO, 3x Sex.
I've peeked 2-3 times this month. No tube sites or videos, I clicked/observed popups on other sites, all less than 5min each.
I've definitely felt the urges building lately. A combination of poor...