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I think that I look not bad but using this dating apps just lower my self esteen and how I think about my look. But you have a good point with this telling myself "How attractive and charismatic you are,,

Hi everyone I trying to kick this addiction from my life for the last 10 years. Everytime I got 90 days streak I was trying to find girlfriend on dating apps and got multiple times rejected what makes me feel very depressed what leads me back to my painkiller (porn) I feel not good enough/not...

. After almost 90 days clean streak. I didn't feel any progress with my dead libido by this time, my pmo addiction is now more about searching for new pics/video than MO. 10 years trying over and over and fail almost every time by typing xxx stars name in browser and looking for her pics to get...

Day 90 In last few days I was on the edge of auto-pilot full PMO relapse. Everything started from scrolling facebook where accidentialy I saw xxx pics who someone put there for fun I guess. From there it started escalate to the point where I started type xxx stars name on fb search and peeking...

Day 4 Today I started playing on video game and soon after I got pmo urges. I was on auto - pilot few second after and started looking for certain xxx star on instagram. I have a lot of xxx blocker + one of them block google images etc. But I still founded few pics but wake up in righr time and...

Day 3 I thinking about this how many years I wasted on PMO/ trying overcome PMO addiction. It's only make me very depressed but I can't stop thinking about this. I started when I was 21 y.o and still couden't leave this addiction behind me. In last few years slowly I started losing strenght to...

I relapsed last night ( + zero sleep whole night ) everything started from idea to play video games after trying not to. Today I will throw out my console what is also my device to watch xxx 🤮 I can still achieve 80 days before I will be 30 y.o. I don't want to live like that, Now I'm 100% sure...

I'm Courious if trying quit this addiction and relapsing for 10 years could do extra damage in my brain. Feeling hopeless about my life is now standard for me, but wasting 10 years and being almost 30 years virgin just destroying my motivation to keep trying. My ED/PIED is also worse it's like...

I feel very low motivation to keep pushing to finally overcome this addiction. I'm 100% sure that I'm not able to have sex with real woman (ED,PIED etc.) I even feel like I'm not good enough for real woman. I sabotage myself with this treating myself like my whorst enemy/ compare myself to...

Hello, I'm 29 y/o who trying to overcome this addiction probably around 10 years. Today I have to deal with all this regrets for that how I wasted my 20s on this por.n shit. I'm still a virgin what also not helping, I lost my 2x 100+ days streak by trying two times dating apps, ended up...

I make this post because I'm in similar situation like : Itsoverboyo I'm on day 103 ( hard mode) and I feel like my libido is dead. Almost this whole 103 days I was and still i'm in a flatline. Maybe is worth to mentioned that I'm 29 years old virgin. I doing nofap for at least 8 years but this...

I trying to stop from around 10 years, this is super hiper difficult but possible. From my experienc I advice you to block xxx on your devices as much this possible. It's suck when we trying to get 90 days and relapsed over and over because of auto-pilot. By auto-pilot I mean, it's like your...

Check Gary Wilson TEDxGLASGOW on youtube.

I think that this idea to start looking for escort can easly leads to adding another addiction 😞 Maybe DEO just want to meet his soulmate, going on dates number 1,2,3 with the same girl and finally being in relationship with her. I read all the posts in your jurney and it's like reading about...

How are you doing there?

Access to xxx must be as much difficult as this this possible. 👨‍💻

Check this first post here called : Hello Gentlemen. Now we begin.

Install some blocker on your phone/computer etc. When you don't have acces to xxx just by one click, then is easier to deal with pmo urges.

shower/ cleaning in room/ figure out how you can make P less available on your computer/phone.