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I'm interested to hear what other people's experience of withdrawal is like, particularly how long it took for the process to ease in terms of symptoms. As I understand it, anxiety, lack of focus and trouble sleeping can all be part of withdrawal, especially when you stop PMO/MO after a 30 year...

Where to start? I am 42yo and have been addicted PMO / MO since my early teens, making this a thirty year struggle so far. Jesus, writing that down makes me realise just how much of my life I’ve already given over to this thing. I went six months PMO free from Jan to July this year, then I...