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Day 8

Day5

Day 3

Day 1

Day 6 there possibly couldn’t have been more going on today after work. I spoke with my therapist about not indulging in myself with either P, PMO, or MO. right now my relationship with my wife is not sexually intimate nor would be sexually intimate for an extended time or maybe never again...

Day 4. kicking ass man. Definitely in a certain zone right now. A good one. my wife is going out in a little with my daughters and I’ll be home alone. Always a trigger for me to initiate PMO. The upside is that I have been up since 10pm yesterday after a 2 hour nap, worked 12 hours, and...

It was a very quick post yesterday. Wanted to just get it out there that I am PMO free. I decided to reset my counter not due to relapse but all in all not feeling like I was doing what i feel I should be doing. tonight is dinner for my mothers birthday so I get to be around loved family. 1...

Day3 I was able to abstain from PMO the entire day. Looking forward to this weekend.

Day 2 Feeling exhausted and unmotivated. It’s at times like this when my back is tense and I just want to unplug. By unplug I mean PMO. what I really need to do is just take a couple of deep breaths and work past it. The tenseness will go away. I just need to focus on finishing this project...

Day 1 Looking for to today. Communication with my wife has been gradually getting better. As a family we have been going through a whirlwind of busyness that has kept me away from PMO. during those down times though the urges are so strong. My wife told me after our daughters first...

After being PMO free for over thirty days I feel it is in my best interest to start over. I was not logging in and writing my feelings daily. My struggles and how I faced them. This is my sole means of accountability and I don’t feel I was true to me being clean. So as of today I’m going to...

Day 22 I have not been journaling and I feel that is making me less accountable for my actions. If anything it forces me to realize I can slip back into old habits. Habits that almost ruined my life. I would take so much time out of my life consuming P and indulging in PMO. It is so easy...

Dude try and stay positive. I know it’s hard. Our mind is our worst enemy. Try and look into a new hobby or anything to occupy time. Get yourself into a better headspace anyway that you can without PMO. If you need anything reach out man.

Day 18 3/2 Day 19 3/3 work has been stressful. Went full throttle all day and didn’t stop until I sat down to eat. I went to get my daughter and forgot my wife asked me to get her some wine. Now don’t get me wrong we need a way to unwind and she was looking forward to it. well I forgot the...

Day 16 2/28 Day 17 3/1 new month new me. I’ve really been becoming more intimate with my wife. Without sexual intimacy on the table it’s very freeing. I’ve been speaking my mind and not being afraid of her reaction. I haven’t been using PMO as an escape and that in itself is really freeing...

Day 13 2/25 and Day 14 2/26 Day 15 2-27 man the weekend has flew by. Work was going along and just tuned out porn. Yesterday didn’t plan on going into work, but since I was out afterwards got a lot of stuff done. Fast forward today. I am keeping myself busy/distracted and just kicking ass...

Day 12 had a couples therapy session tonight with my wife. We have been discussing our basic life and getting back to basics and trying to create more structure. We speak with my therapist that helps with my issues. I appreciate what you guys( @Blondie and @Chuckles ) said about courting my...

Day 11 no P. High temptation to M. My wife is even to tell me to M without P. It’s almost saying that I can but I don’t want to sit in at the barber shop. Sitting there long enough I’m eventually gonna want a hair cut. If I do M am I going to not watch P. Will it be enough. Outside of...

Dude get out there and want it man. Hold it to your chest that you want to be clean. Breaking addiction is not an easy thing.