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Today is day 6, while in the office it is easy. A lot of triggers though the beautiful ladies walking around in short dresses. as soon as I get home then it’s a big struggle to not look at any porn, i literally feel my mind begging for porn.

Good one! i’ve since today set content restrictions to no adult sites on my iphone. that blocks most of the sites and is an extra mental hurdle for me to keep me from browsing to porn. i’m trying to keep myself busy for now by browsing on YBOP and reading some success stories here. That does...

Had a relapse at day 12. Currently at day 5 again. had sex with my wife at day 3, could barely get it up. it does seem like withdrawal urges peak for me at day 4-5. Everytime at this day i get this uncontrollable urges. They do subside after a few minutes, but it’s just incredibly hard to...

relapsed at day 6... I've identified my problem, it's working from home .... I just get bored sometimes during work and then my mind wanders and somehow I end up at porn. I think I need to find a solution to porn while working from home, because i can't go to the office everyday. Anyone any...

Day 4 completed. Horniness is steadily increasing past 24 hours.

Relapsed again yesterday… seems like my weakness is this whole working from home situation. There is just too much opportunity to look at porn when you are home. today i completed day 2 no pmo. I’m aiming to complete 14 days for this run. Let’s do this.

Good one! I think it locks for 5 minutes after 5 wrong attempts or something. I relapsed yesterday after 7 days, which sucks but atleast the cycle is getting longer. Today marks day 1 of another attempt. So far the chaser effect is fully there, but have been able to keep myself busy with some...

Fuck relapsed at day 5. Restarting again today at day 0. Does anyone have a 'panic button' like app that locks your phone for 5 minutes or something?

2 year is also a very natural point in the relationship to start thinking about longterm outlook of a relationship. Which is why 2 years is a common breakup point in a relationship. So it may, or may not, be related your withdrawals symptoms but simply her loosing interest. It's normal, you...

Long time no update. I was doing quite well actually, for up to a month with PMO quite minimal. Then somewhere in april I lost control again and relapsed completely back into old patterns. Also again started to escalate into more and more extreme porn, and the further I relapsed, the worse my...

Day 5 mark again. For some reason, it's always Day 4 where I get a massive spike in urges and triggers. Anyone else recognise this?

Relapsed again at day 5.. It's really difficult to reboot tbh. So i've pulled out bigger guns. I've turned on parental controls on my iphone and limited adult content. I've also set a random parental password and saved the code somewhere hidden it on my work laptop. I'm hoping this will put...

Day 4, nothing much to report on. Weekend was quite easy, had a lot of stuff to keep me busy so no urges to look at PMO. Started my workweek again, which is always difficult as I get tempted to fall into old patterns and fill the dull moments with looking at porn.

Feeling positive again today. Had 2 urges that I was able to succesfully (and easily) disregard. I've been noticing a pattern though, I'm usually relapsing when I'm bored (mostly due to dull moments at work).. Sitting behind my desk and doing nothing triggers the old pathways as I would fill in...

Relapsed again… though this was my own fucking stupid fault. i was cleaning old boxes and found an old iphone. Instead of leaving it or just wiping it, i decided to browse it. Lo and behold, random nudes and clips and before you know it… relapse.. ffs this is frustrating.. mad respect for...

I had the same with sexting. I always had 1 or 2 girls that I would regularly sext with. Sexting was even more 'fun' than the real deal, because it could go on for hours. I think the sexting + my weird way of wanking (by rubbing my boxers on my penis) has set me up for quite bad case of PIED...

extremely low mental focus today. Feels a lot like mental fatigue. I was at the hairdressers today, and I had to mentally force myself to carry the conversation. A few days ago I was smooth as butter re social skills. Further confirms to me that PMO has a huge impact on how you present and...

My brain feels like it is on fire today. Feels like the chaser effect x10 todat. Don’t understand how I was able to function properly with this addiction in the past.

This will be my mantra for attempt #2: If you are looking for a set of rules you will not find them – other than: “No artificial sexual stimulation during your reboot.” By artificial we mean pixels, audio and literature. No porn substitutes allowed, such as: surfing pictures on Facebook or...

Had a relapse today at day12. though i don’t feel angry or pissed off. Actually i felt nothing. The porn felt dull and boring. I felt my body didnt even need the porn, it was all mechanical addiction. even more important, making it through the first week was a cakewalk. Only at day 10ish the...