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How do you meditate? I have heard a lot of people talk about how good for you it is, but I haven't been able to find much in the way of instruction. The YouTube videos I've watched seemed pretty weird with a lot of talking and yet overall uniforming. I have been trying to meditate for a few...

Has anyone else seen this PDF book? I started reading it, and it seems to make sense. But I don't know, and I don't want to jeopardize myself by following a bullshit guide. Anyone read it? Used it? Did it work?

Day 41 I am married, we have been together since we were 19, and we are 39 now. She is a great woman, and both 100% aware of the PMO issues, and supportive of me in this journey. I am 41 days into my reboot, as you can see on the header. I started rebooting in February, but I had a few...

I have a lot of questions about the rewire phase of recovery, especially because I am married. My wife is very supportive and involved with my reboot process, and wants to know what she can do to help me to rewire to her. I really don't fully understand the process, and I have a lot of...

I am new to the site, but here is a little about me. I am 38 years old, and married for 12 years, but we have been together for 20 years. We don't have any children, and we can't have any children, so we have had the freedom to more or less do whatever we want. We have roamed around the...