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Hello fellow rebooters. I am posting today to alleviate myself from shame. It’s well established that shame can be linked to addictions and compulsive behaviours. It’s also well established that talking to other people about your shame can help you overcome it. This is only true if you tell...

At first, I just tried quitting PMO. I wondered if allowing myself to view P now and again might ease cravings. Actually, it was a trigger to relapse. Since I had rarely PMOed to P subs, I considered they were safe and continued to watch, thinking it might allow me an outlet for my cravings...

There was a thread on this a few months ago and IIRC not much of substance was suggested, so I thought I'd make a new one because I now have some useful suggestions to add and because I've just reached my goal of 30 days no PMO, so i'd like to share something that's helped me. Here's my list of...

So, I've just relapsed on PMO and binging on food and I nearly relapsed on gambling but didn't so that one's still at 41 days, though it's not in my signature. I've been thinking about why I relapsed and I've also been reading British comedian and ex drug addict (ten years clean now) Russel...

So, I would like to share with you an idea I've been trying for 200 days now that is working for me. It is, of course, the gamification of nofap. I think it helps most if you've been trying to reboot for a while and lack motivation as it mostly provides motivation. Personally, I started trying...

Hi folks. I've been keeping an offline journal for a while, but have just decided I might as well keep an online journal. For one thing, it makes my counters more effective because I can keep updating it and people will keep seeing them. That's reason enough for me. So I'm 30, I've never had a...

So my rebooting history is this: 15 weeks ago I started considering reducing porn use but hadn't read YBOP, just read an alternative book on DE. I decided to go gradually, as I had overcome a fast food habit going gradually. So, over then next 13 weeks, I gradually tapered down the porn I used...