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Day 684 no porn Daily meditation Daily cold showers Starting today going to take a week or so off MO. Headed out on vacation so might not post a ton this week. Going to be careful on my food choices though, last thing I want is to derail my weight loss progress

Very proud of you my man! We're back in the triple digits baby Keep it up, can't wait for you to get to 4 digits! Btw I listened to a pod by Tony Robbins and Theo Von (highly recommend, it was incredibly insightful) and he mentioned the idea that you should NOT think of yourself as an addict...

Day 682 no porn Daily meditation Daily cold showers Also MO'd last night to another girl from the bar who was maybe a 6. Anyway, don't mean to harp on the point or try to rate women too much or anything, just noting it down for later reference. I'm really glad I did this 60+ day no MO streak...

Day 681 no porn Daily meditation Daily cold showers MO'd again last night to a random girl I saw while out at a bar. Btw a completely average girl, honestly a little fat (no judgement though!) -- I just bring this up because my MO was very good. Previously prior to this last 60+ day reboot, I...

Hey man -- a little unsolicited but I think you and I had a similar experience. I also tried to go for a long time no MO, but I wonder if it's actually a tougher battle for those who are recovering? I think an initial 90-100 days no PMO reboot makes complete sense, but after that it might be...

Almost there man!

Thank you my man. Yeah I'm not punishing myself over this, at some point when the body is crying for release it's just so easy to slip into fantasizing since your brain is just looking for an outlet -- which is fine until it isn't as it creeps into porn territory. This was happening quite a bit...

Day 678 no porn Daily meditation Daily cold showers Some good and bad news. Bad news is that I MO'd last night, just could not get to sleep. I got so horny that I started looking up pics and random crap (which I hadn't done at all since starting the no MO) so I think the no MO was maybe more...

100% man, some stuff you're better off eliminating entirely (hard drugs, porn, etc) while others are fine in moderation (alcohol, TV, etc) Yessir, my senior year of high school I'm pretty sure I was around 12-13%. I think I was around 13-14% when I was 20 or so as well, so I know it's doable...

Day 677 no porn Day 65 no MO Daily meditation Daily cold showers

Next Sat Day 100! Let's go brother, fuck yeah

Day 676 no porn Day 64 no MO Daily meditation Daily cold showers Want to talk today about replacement activities -- Huberman had a pod where he mentions the biggest predictor of success in breaking any addiction is have replacement activities (working out, hanging with friends, reading, tennis...

Day 675 no porn Day 63 no MO Daily meditation Daily cold showers Man two nights ago I really wanted to MO but stayed strong. I just want to make it to day 100 and then I'm good, will MO again (will aim for 2-3x weekly) but this is a big test in discipline. Gonna make it

Day 673 no porn Day 61 no MO Daily meditation Daily cold showers Got hard just thinking about this girl yesterday. I'm not experiencing high libido or anything while out but it seems everything is working just fine down there when it needs to -- I guess this is life on the other side! Mentally...

What helped me is that you can actually reasonably lose 1% body fat per week if you REALLY lock it down (high protein and low calories meals, 5-6 days exercise). So frankly, you could probably get to 13% within 10 weeks if you really tamped down (or more like 16 weeks if you approach is more...

Doing well my man, making some really nice gains in the gym lately and trying to accelerate the weight loss progress simultaneously. Otherwise interviewing around and trying to find a new job (which I've been trying to do like 1yr lol, so it's been a grind) Otherwise, I've got some BTC and ETH...

Thanks my man! Going to 100 no matter what

Day 670 no porn Day 58 no MO Daily meditation Daily cold showers Can't wait to get to Day 100 no MO. I'm not having big urges to MO per se, but would like to MO again soon frankly. I guess I'm just prone to worrying if it's gonna work again, which is kind of dumb because every time I've worried...

How's everything going man? Just checking up, hope everything is well across the pond

Good stuff man! Liking the numbers coming down, just be aware at the beginning lot of it is water weight loss from carbs -- but you're on the right track, keep cutting down carbs and cut out liquid calories entirely. Almost at 90 days!