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Without sounding like you are making excuses for the behaviour? I tried explaining it to someone and I felt like I was just justifying why I do PMO. "I watched porn all my life and it has now fucked my brain up. So even if I try to quit, something will eventually trigger me to get that urge...

I'm 33 years old and have been watching porn since my early teenage years. It never really occurred to me that I was addicted. I've been able to go weeks without it at times, after all. However, my wife of 11 years made it very clear early in our marriage that she did not feel comfortable me...