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I forgot all my motivation and my mind told me; ahh it won’t cause that much harm! This all comes together with a very stressful week.. thanks for the reflection tips @TryingHarder What happened: forgot my motivation and PMO 10 times over 6 days. What triggered it: girls on instagram What can...

Day 0 - this was such a rough week for me. Since monday I PMO’d 10 times. I fell back into my old habits even more extreme then before. I feel so empty right now but the memory of how I felt 10 days into no pmo motivates me to start again. Lets go!

Thanks for the response Anubu0! This is the first time in 13 days that my mind really did not remain focussed at all. It was like I was dreaming but woke up just in time… this journey will be more difficult than i wanted to believe after all…

Day 13 - pffff I failed myself… i did not O but I did M with fantasy. My mind wandered off and I seemed to forget about my goals.. just when I was about to O i quickly went onto the forum.. now I am reading a book. Does this count as failing? This is a wake up call for me, as it all happened so fast

Day 10, 11, 12 - The urges are getting real now. Had some wild dreams but still no morning wood. Mentally it is hard, but physically no real urges. I am glad I can distinguish that from each other. When I am in periods of urges I look at other people's logs and I get motivated again to not think...

Day 6, 7, 8, 9 - still going strong! I feel like my interest for women in real life majorly starts to increase. Where I would deem a woman mildly attractive in the past, that some woman is now wildly attractive in my eyes. Down there it is pretty dead. I feel like where are working here! Getting...

Keep going! It's good to hear that you know what actions to take to battle your addiction!

Day 5 - today I felt more urges. I was around a lot of women today. On the other hand I felt like I could hold stronger eye contact, and felt more masculine overall. When feeling the urge to PMO I called a friend for some chatting so my mind was off the urges. Going strong!

Day 4 - today I was around a very attractive woman all day. Normally I would MO and fantasize when home but now I feel like a totally different man because I don’t. Small victories are key!

Day 3 - felt very fatigued today. Not feeling any urges so far, just being more motivated by the day. Watched several videos of Noah Church today. Real great inspirator. Going forward!

Hello @TryingHarder and @Dungalef and both of you thank you for the warm welcome. Thanks for the motivation, I have decided my main goal now is to just stick to the 90-day reboot plan and then evaluate where I stand. I'll keep you posted.

Day 2 - felt a lot of brainfog today. Was not feeling any physical urges, but I catched myself hypersexualizing a woman I was interacting with at work. The longer I read and learn on this forum, the more inspired and brotherhood I feel. A lot of respect for all you supportive and honest guys...

Hi SimonM! Thanks for your warm welcome. I really plan on cutting out O for as long as I cut out P. For me it's also the way i M which is a problem which desensitised me... dead grip is a real thing. It's nice to hear that you have learned your lessons! Once a week O is better then 2/3 PMO per...

Very inspiring and true words man. I just started to follow your log and I love the philosophizing you do with the other guys on this forum. Keep going strong and ill be following your journey.

Day 1 - Felt barely any urges in terms of thoughts about PMO. However I did feel the urge many times to touch my little man down there. Feeling very positive and motivated about this new journey. First day done!

You are constantly evolving mentally and physically... I get that this relapse will make you feel bad at first but view it as another hurdle that is thrown at you to become a better version of yourself.. Keep going and be proud of the 21 days you already fullfilled without PMO. If you can do...

Hey man very inspiring journey you are in so far! I admire the commitment and self-reflection you have regarding NSFW content on instagram... better to just get rid of all the dirt all together.. Keep going!

Hi man! Thanks for your reply. I have been looking into your log, and I must say, very inspiring mindset and drive you have. I love your positive outlook after your relapse in the past aswell... glad you are on the right track! ill be following your journey Pelvic floor exercises is definitely...

Hi everyone, Thought I would make an account on this forum and immediately make a log for myself to read back when I´m struggling. I am really fed up with my destructive habits. PMO history I´m a M of 24, have been watching P since 12 and MO since 13. From that time on i have been PMO daily...