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Day 4-12

In the past two weeks, I've experienced two relapses. Day 29 comes first, followed by Day 8 Today is Day 3 of my new streak. It's always started with me sitting in front of a computer, browsing the internet, and then peeking. It usually occurs on a day when I don't work out. I get the...

Day 19-26

Day 12-18

Day 9-11

Day 7-8

Day 5-6

Relapse on Day 12 Today is Day 4

Thank you so much downhillfromhere Day 5-9

Day 2-4

Thank you so much Blondie

I had a relapse on Day 47. Beginning with peeping, things quickly spiraled out of control. I chose to erase all of my P collections older than ten years as punishment. Wish I could have done this sooner. Thus, my 47-day run comes to an end. Let's begin again on Day 1.

Day 42-44

Thank you for your advice. SalientY It is real. Dopamine-related activities are the norm in today's culture. Dopamine is an addiction in my brain. It lessens the joy of daily existence. I also try to stop doing anything that would cause me to release dopamine, such scrolling through my phone or...

Thank you. Journey_mir I'm doing it to keep myself away from PMO. However, I believe it's preferable to develop the practice of not relying on our willpower. as a result of the long-term benefits. I continue to try.

I appreciate it, WinkTinkTillium. I agree with You. My brain continues to heal. Day 37-41 Day 41: I watch porn for no more than five minutes. I should stop downloading porn and remove it off my hard drive, but I still can't.

Thank you WinkTinkTillium I have not come here for a while. On Day 30, I think the urge comes from my routine PMO for many years. It is my habit. There was no negative emotion. I think the cues(time, place, and many things) triggered me. Day 32-36 On days 33–35, I had three separate sex...

Day 30-31 Day 30 was the worst; the urge to PMO kept coming like a wave, and it got stronger with each wave. I almost failed. It feels like PMO is the best thing to do. My brain is telling me you do it well enough and just reward yourself. I did the meditation and observed the urge as it grew...

Day 27-29

Day 25-26 The craving is strong; maybe I will lose it someday.