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NNN - Day 5 Yesterday was good day, had some friends over. Good time. Did an Instagram cleanse this afternoon after the gym. Feels good. No Nut November Nov 1 - 6 ✅✅✅✅✅🔘 Nov 7 - 13 🔘🔘🔘🔘🔘🔘🔘 Nov 14 - 20 🔘🔘🔘🔘🔘🔘🔘 Nov 20 - 27 🔘🔘🔘🔘🔘🔘🔘 Nov 28 - 30 🔘🔘🔘

Went for a morning run, pretty chilled day overall. No Nut November Nov 1 - 6 ✅✅✅✅🔘🔘 Nov 7 - 13 🔘🔘🔘🔘🔘🔘🔘 Nov 14 - 20 🔘🔘🔘🔘🔘🔘🔘 Nov 20 - 27 🔘🔘🔘🔘🔘🔘🔘 Nov 28 - 30 🔘🔘🔘

NNN - Day 3 Went for a comedy show last night, it was pretty shit but I had a good time. No Nut November Nov 1 - 6 ✅✅✅🔘🔘🔘 Nov 7 - 13 🔘🔘🔘🔘🔘🔘🔘 Nov 14 - 20 🔘🔘🔘🔘🔘🔘🔘 Nov 20 - 27 🔘🔘🔘🔘🔘🔘🔘 Nov 28 - 30 🔘🔘🔘

Summary: Used to fap 4 to 6 times a week since 13, discovered PIED last year, destroyed relationship, tried noFap longest streak 2 weeks. Learnt triggers are based on heavy social media use and loneliness. No Nut November Nov 1 - 6 ✅✅🔘🔘🔘🔘 Nov 7 - 13 🔘🔘🔘🔘🔘🔘🔘 Nov 14 - 20 🔘🔘🔘🔘🔘🔘🔘 Nov 20 - 27...

Hey there, Last year, I discovered I had PIED when I started dating a lady after 2 years of no dating due to covid. It came as such a shock to me and the emotion roller coaster over the course of the next 4 months led to us breaking up; I was very devastated. During this time, I discovered...