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  1. Wedergeboorte

    I need to beat this

    Day 7 My girlfriend and family were over at mine the last few days so barely thought about porn. Home alone today so a few thoughts crept up, even thoughts to just watch porn without `PMO. I know that never works for me and i will relapse. Going to run errands, exercise and meet a friend to...
  2. Wedergeboorte

    I need to beat this

    Cool will look into isometric exercises for sure, thanks for the advice Mate ! 3 weeks, that’s great stuff. You’re aiming for 90 days no PMO ? You’ve got this !
  3. Wedergeboorte

    I need to beat this

    Day 4 had a really stressful day at work, my girlfriend was out of the house and i was feeling quite anxious today. My brain was telling me that’s its ok to watch porn today and that i’ll feel less stressed after that. I wanted to but i thought about how many times I’ve already done that and...
  4. Wedergeboorte

    I need to beat this

    Day 3 been feeling ok since my last slip up. No major urges, been busy with work and my girlfriend came back from holiday so been busy with her. that’s something I’ve noticed, when I’m with friends, my girlfriend and I’m busy the urges aren’t really there. I do feel a bit tired because I’ve...
  5. Wedergeboorte

    I need to beat this

    Hey mate, definitely up for an accountability partner. Thank you ! I’m still having a search for different blocking software. All my devises are IOS so don’t this particular one doesn’t block when i use chrome on IOS. The pushups sound like a really good idea, any suggestions for when I’m at...
  6. Wedergeboorte

    I need to beat this

    Day 1 I lasted a week this time. I underestimated how much effort would be needed to beat this. The last couple of days felt like torture. My brain felt like it was foggy and the thoughts about PMO were relentless, I couldn’t even think straight .I really did feel like an addict going through...
  7. Wedergeboorte

    I need to beat this

    Thank you so much for this Daybyday1988. Ive been trying to find a good blocker so will definitely look into this.
  8. Wedergeboorte

    I need to beat this

    Hey GBS, thank you for the motivating words.. i slipped up this time but i was able to get through an entire day just thinking of these words you posted. Do these cravings ever go away ? The last few days have felt like hell
  9. Wedergeboorte

    I need to beat this

    Thanks GBS !
  10. Wedergeboorte

    I need to beat this

    Day 6 Today was challenging. Was on a night shift yesterday so not sure if it’s because of that but my mood was a bit lower than its been for the last couple of days. i think in the past whenever I’ve felt bored, low, anxious I’ve turned to porn to take my mind of things and lose hours in a...
  11. Wedergeboorte

    I need to beat this

    Day 4 Another day of no PMO. Did have a few cravings but was manageable and got through it.
  12. Wedergeboorte

    I need to beat this

    Day 3 Was working from home today so had more time on my own. There were instances when i was watching a movie or YouTube and there were pretty women on screen it sparked a feeling in my brain but I managed to control these feelings and didnt act on them. There a few points through the day...
  13. Wedergeboorte

    I need to beat this

    Day 2 Had a good day today and was in a positive mood. Felt proud of myself for joining the forum and starting to journal. Didn’t have any cravings today. Kept myself busy with work, little jobs around the house and gym.
  14. Wedergeboorte

    I need to beat this

    Thanks a lot for the advice SimonM. Over the next couple of days I’m going to think and write down a plan to fall back to when the urges start.
  15. Wedergeboorte

    I need to beat this

    Thanks Blondie !
  16. Wedergeboorte

    I need to beat this

    Day1 It’s taken me so many days to make myself write this. Maybe its because by posting on this forum Ive finally accepted that I’m a porn addict. I’ve struggled with this for too long and its affecting so many areas of my life that I have to stop now. I was born into a very religious family so...
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