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I relapsed some days ago and i feel terrible for That. I need to reflect on what went wrong That night and need some time to Rest. I will Take some time off and come Back soon again. One Thing ist for Sure, i will Not Stop moving forwards, there is No P in my life still, my values didnt Change...

There is no greater Person on this Forum than this man. Keep doing what you do. Keep going forwards. All the best!

wow brother, gz on the 90 days!! 20% is a good measurable goal for now Once you reach it, you can still decide to go even further(y)

gj brother, you motivate me to do better on my fitness journey as well. keep going

already back at 83 days. this mans principles cannot be broken

Day 419 never ever again. only the real deal. to quote the man himself gary wilson from his book "do more of what your ancestors did because our brains are not used to todays supernormal stimulis". im not sure if he said it exactly like this but somewhat like this. and i still remember it until...

thank you my brother!!!

Day 402 i posted this a week or so ago. i actually changed my mind here. What i learned is that going on a tough diet and loosing kilograms this way is not worth. why? because it is not sustainable. I would lose some kilograms like last year but i will 99% gain them all back quickly after i go...

Day 401 Thank you brother! "Enjoy your time because you only live now and today. Tomorrow you can't repeat yesterday and later will come sooner than you think! " Albert Einstein

Day 400 Life is better on the Porn free side. Trust me.

thank you brother! you as well!

Day 395 not real -> NO deal

Day 393 woke up at one night this week and was so pumped with dopamine for P that i neraly relapsed. that was crazy scary. there can be so much dopamine that its nearly impossible to get control back over oneself. i thank god did it but only with having that one little voice in my head "this...

Let me correct that one for you brother :cool: : GZ on 57days brother

Day 391

Day 388

Day 382 i want to get back to 12% body fat. im done with the half ass approach of losing fat. it didnt do anything in the last 1-2months. my goals need to be specific again.

Day 381 @Blondie thank you my brother! You keep rocking it as well brother 🤝

GZ on the 2 years! Keep killing it

First of all gj on the 40 days. You are far away from being worthless or a bad person. quite the opposite. You made a mistake but you manned up and told her about it and you reflect on it like a real man. For me, just the fact that you write this entry about your mistakes and weaknesses...