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I Relapsed again :( :( Starting again from today... Hope I have a long streak

You had so many in and outs but you are still trying to stop it. It's hard to do it with so many triggers around you but you will be successful. Keep trying

11/30 Happy that I'm going without PMO for 11 days. Triggers come sometime but somehow I'm able to control my mind. Last night I almost had done the M but controlled and turned off my phone and slept. I felt better when I woke up realising that i was able to controlled myself which was not...

04/30 4 days without PMO but I couldn't control myself and watched P and did M. I felt really bad but also consoled myself saying it's okay and it's my 8th day I've started the reboot. I'm feeling better since I'm focused on good things now and not getting urges to watch porn now and then...

Friends... I'm a PMO eddict from many years and always fail to stop it. I try avoiding PMO thing but I'm not able to do it. I've joined this forum for help. Want to communicate about this with people and overcome it. It's my second day today without PMO with few distractions but somehow I've...