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I relapsed today. I relapsed 3 more times after achieving my longest streak (97 days) i don't know why i am getting weaker at fighting the urges and dealing with triggers. I am a busy man that goes office daily and because of that i feel exhausted in evening, i don't exercise daily, i am not...

I relapsed on 7/NOV/2022 broke my 81 days streak with PMO. I am on 23rd day of No PMO & MO. My target is 90 days without PMO & MO Wish me luck.

I am experiencing chaser effect. Can someone give me tips on how to deal with it?

Today i broke my 81 days streak by PMO. But even after this i want to watch more porn. Please share some tips to control myself.