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  1. STST

    NNN2022

    I slipped up on day 3 or so, and can't seem to remember which day or why I relapsed, but, I did remain off social media and have been to this day. Then, I was on Reddit the other day, I came across a post that supported Biotin as it apparently helped with reducing the side effects of...
  2. STST

    NNN2022

    Thank you for the message of encouragement.
  3. STST

    NNN2022

    Day 1 Not being on social media the whole day yesterday made me realize something, not only am I less triggered to watch porn and masturbate, but I also have fewer PTSD flashback-induced memories. I do pick up my phone and I would open and close the same apps multiple times throughout the day...
  4. STST

    NNN2022

    I relapsed(n) booze wise, and PMO wise. so this makes it Day 0 again. ----------------------------------------------------------------------- A lady friend was so persistent that we should watch the Rugby at the bar. The game was so tense. The game was at 03:00 am and honestly, I didn't...
  5. STST

    NNN2022

    Went to my very first AA meeting yesterday and I must say, I received so much support It was amazing, I plan on going there as often as possible.
  6. STST

    NNN2022

    Day 0 I prematurely abandoned my training wheels, particularly in the aspect of maintaining daily journals, rather than focusing on meditation. I reverted to my previous habits and quickly spiraled into a state of depression. Then, it struck me that I had received a diagnosis of elevated...
  7. STST

    I know I can do it. I can feel myself getting closer to success.

    How was the wedding bro?
  8. STST

    Escape and never come back

    You don't even have to say anything or make a commitment, just give them a call, and tell them what you are going through, or better yet, attend one meeting, just listen, and see if it's something that you would like to be a part of, you have nothing to lose, and so much more to gain bro.
  9. STST

    NNN2022

    Day 15 no PMO ✅ ------------------------------------------------------- The 75 Hard Challenge Day 7 (yesterday) The 75 Hard Challenge is made up of six ‘non-negotiable rules’ which have to be completed for 75 days straight: Stick to a diet, any diet (Intermittent fasting):I ate twice again...
  10. STST

    NNN2022

    Facts, I gotta put my phone down though.
  11. STST

    NNN2022

    Day 14 no PMO ✅ ------------------------------------------------------- The 75 Hard Challenge Day 6 (yesterday) The 75 Hard Challenge is made up of six ‘non-negotiable rules’ which have to be completed for 75 days straight: Stick to a diet, any diet (Intermittent fasting):I ate twice again ❌...
  12. STST

    NNN2022

    Day 13 no PMO ✅ ------------------------------------------------------- The 75 Hard Challenge Day 5 (yesterday) The 75 Hard Challenge is made up of six ‘non-negotiable rules’ which have to be completed for 75 days straight: Stick to a diet, any diet (Intermittent fasting): I find that I crave...
  13. STST

    NNN2022

    It's way too much.
  14. STST

    NNN2022

    Day 12 no PMO ✅ ------------------------------------------------------- The 75 Hard Challenge Day 4 (yesterday) The 75 Hard Challenge is made up of six ‘non-negotiable rules’ which have to be completed for 75 days straight: Stick to a diet, any diet (Intermittent fasting): I ate more than once...
  15. STST

    NNN2022

    Day 11 no PMO ✅ ------------------------------------------------------- The 75 Hard Challenge Day 3 (yesterday) The 75 Hard Challenge is made up of six ‘non-negotiable rules’ which have to be completed for 75 days straight: Stick to a diet, any diet (Intermittent fasting) during my walk, I...
  16. STST

    NNN2022

    Day 10 no PMO ✅ I had a bit of an epic sleep-in mishap today! 😅 My body was absolutely beat from the long walk yesterday, and the melatonin pill I took was like a sleep ninja – knocked me out cold! 😴 I had big plans to rise and shine before 6 am for my morning walk today, but I woke up...
  17. STST

    NNN2022

    Will make a note of that, what i have is a 1.8 litre glass water bottle that i always carry around, I fill it up twice and drink when ever I feel parched.
  18. STST

    Escape and never come back

    I recently joined an Alcoholics Anonymous group, they have been great, I'm sure there's a group near you, you might find that they suffer from the same demons that you do, ever thought of getting in touch with them?
  19. STST

    NNN2022

    Day 9 no PMO ✅ It's been a minute since my last update. I've navigated through relapses and winning streaks, from doubting my fate as a forever addict to embracing the resolve to conquer this demon. A week into Sober October, I've steered clear of alcohol and cigarettes. I crushed 20,000 steps...
  20. STST

    NNN2022

    Day 10
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