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  1. Yuki

    Step by step from the trash

    2/1/2023, 5:00 AM The next day Hello, happy new year, hope all is well with you. for the first time in my life, I-with-no-PMO celebrate the new year with my family, it was amazing. Many opportunities open up after quitting PMO, I'm trying my best to grab opportunities so I'm often tired...
  2. Yuki

    Step by step from the trash

    23/12/2022, 01:18 AM The next day No PMO today. 🔥 God follow you, keep strong.
  3. Yuki

    Step by step from the trash

    22/12/2022, 01:14 AM The next day No PMO today and 2 days ago. God follow you, keep strong.
  4. Yuki

    It's not over until I win.

    Nearly 10 days, so beautiful, keep going bro 🔥
  5. Yuki

    Step by step from the trash

    19/12/2022, 09:31 PM Update This afternoon's event, although I lacked confidence due to crowds, but I was able to learn many good lessons, some of which made me seriously think about my perspective and future. Now talking about the present, I am under the urge and almost listen to its whisper...
  6. Yuki

    Step by step from the trash

    19/12/2022, 09:37 AM The next day Yesterday was a beautiful day and I didn't PMO. I just discovered that wanting to pee, for some reason, is related to the urge, in other words, I will be urge because I want to pee. Interesting! Because of PMO, I always stay at home and afraid of contact with...
  7. Yuki

    My story

    Hello, welcome to RN and congratulation on realizing the harms of PMO soon. The sooner you detox from PMO, the more benefits you get and the quicker your brain recovers. I know MO since 5 years old, exposed to P since 12 years old. I am 19 years old now, severely negatively affected: small...
  8. Yuki

    Finally sick and tired of being sick and tired

    Keep it up sodier. 🔥
  9. Yuki

    Step by step from the trash

    17/12/2022, 10:44 A.M The next day Yesterday was a good day with no PMO. Today is Saturday, I have a lot of free time, so make a to-do list to improve myself, avoid PMO too. - Not using phone as long as possible. - Reading book (Nobody's Boy is a good choice). - Clean my room. - Learn English...
  10. Yuki

    Finally sick and tired of being sick and tired

    Sorry to hear your bad news, be strong and keep moving soldier. 🔥
  11. Yuki

    Step by step from the trash

    Thanks a lot bro, good news that I overcame the urge and have 1 more day without PMO with your motivation. 🔥
  12. Yuki

    Step by step from the trash

    15/12/2022, 11:53 A.M The next day I was looking for motivational videos and accidentally found a s*xy-girl video, thanks to this vid now I am in "danger" situation. Let's make a to-do list to crush this b*stard: - Drink lemonade. - Do exercise. - Shutdown my phone in 3 hours. - Read books. -...
  13. Yuki

    Porn adict

    Welcome, nice to meet you, as @Ezel said above, your own quit porn efforts are the main key to your success. Here are some of my experiences, hope they can help you: - Limit gaming, or just play healthy games. - No vid P in your pc. - Use app to lock P web (I recommend remojo). - Only use...
  14. Yuki

    It's not over until I win.

    Great, keep it up bro.
  15. Yuki

    Step by step from the trash

    14/12/2022, 10:36 A.M The next day I no PMO yesterday and hope today no, too. I keep discipline by repair for the final test and no subjective. 20-min exercise immediately after finishing today's diary. God follow you, keep strong.
  16. Yuki

    Step by step from the trash

    Thank you, hope no more disappointed in the future 🔥
  17. Yuki

    Step by step from the trash

    Thank you for your motivation, as we see, Nofap always the best choice, It likes light illuminates life♥️ and I think I though in the past because of my conscience and flatline. With the flatline, I will have plan against it soon.🔥 Have a great day brother. ♥️
  18. Yuki

    Step by step from the trash

    13/12/2022, 02:14 A.M Day 1 Sorry about no diary in 3 days, I had a little project, It required me to concentrate to had good point. So as you see, I relapsed, it my fault and i don't blame to anyone, anything. Let's find out why I relapsed. First, I was complacent "Ok nothing can stop me, 10...
  19. Yuki

    Step by step from the trash

    09/12/2022, 00:44 A.M Day 6 Another day ending with happy, sad, tired. Happy, although a heavy-attack urge after took a nap, luckily I could extinguish it; I can feel the brain slowly recovery, not much but help a lot in remember, conversation, improve confident,... Sad, I think I'm in...
  20. Yuki

    Step by step from the trash

    07/12/2022, 10:05 A.M Day 4, 5 Yesterday I feel tired, not focused on anything and went to bed early. Today feeling tired, too. I have plans to tighten discipline, may it make me better... Yessterday, with well-prepared, the urge annoyed not much, I managed to extinguish it: just left my room...
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