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DAY 4 Definitely more temptation today but I just made sure to tell myself that it'll slowly fade away every new day. I realized too how many times in the past it's simply a moment's temptation that I'd give in to. If you get though that moment and just distract yourself with the gym or work...

DAY 3 Again, keeping busy has really helped me stay disciplined. I never realized how much PMO was simply a reflex as a result of boredom. I'm trying the best I can to fill my life with things like music, reading, and the gym. I'm not too far into the reboot but those things are already...

Hey I just started my reboot journey and wanted to say how crazy inspiring this thread is. Good on you for making it so many days and happy belated birthday!

DAY 2 So far so good, fortunately I've been relatively busy and that's sort of kept me in a good mindset without too many intrusive thoughts. It's definitely been inspiring seeing other people's stories too. I signed up for this forum a couple weeks ago but continued to resort to PMO until I...

Thank you, I appreciate it! I've seen him a bit on YouTube but haven't listened to that particular interview. I'll check it out some time this week and keep you posted, thanks for the recommendation!

Ayo, I'm in my mid 20's now and after 15 years of nearly daily PMO I've reached the realization that I cannot co-exist with it. I'm very fortunate that my addiction has never led to any serious disruptions in my life but over the years I've noticed just how much of a ceiling it's created. I...