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Day 1 I relapsed (MO). I'm still on the journey. Porn is currently not a problem because of the blockers, but the M habits are strong and difficult to prevent. The habit is deeply rooted in my brain. That's currently the biggest challenge + the mobile phone and the sexual stimuli in the area...

Day 34 The desire is still there, but nowhere near as strong. All in all, I'm doing well.

Day 25 I feel good at the moment. Libido is relatively high and I'm struggling with M right now when I'm in bed with my phone. So from now on I won't take the mobile phone to bed with me.

Day 20 In the last few days I had a few days off and was often alone, which in turn increased the craving. I realised that I have to structure my everyday life well so that I don't get any stupid ideas. The triggers are still there and I have to stay focused. Without the blockers, I would...

Day 9 The craving decreases again. Things are better again. I'm working on myself and looking positively to the future.

Day 4 I have relapsed on day 37. I have never come this far. My blocker didn't work and I had a weak moment. But now I am back on track. I have noticed that it is generally easier for me to get back on track. I'm not starting from zero. Here's to a new one!

Day 34 I am still doing well. The moments when I am in a bad mood or cannot control my emotions have decreased significantly. I feel better in my skin every day and speak up more and stand up for myself, which I had problems with before.

30 Days I am proud of myself for making it this far. I am very happy and grateful that I signed up here and that I am sharing the journey with people who are pursuing the same goal. I think that this component was missing in my previous attempts to be abstinent. Thank you to supporters. I'm...

DAY 28 It's going really well. I just went to the gym and was able to lift a lot of weight, even though I haven't exercised for a long time. Other than that, my well-being is more stable and I feel that people respond better to me.

DAY 26 yeah man. I've almost made it through the 30 days. I was on a trip the last few days and it went really well. I only had 2 moments where I thought about PMO and they were related to the TV in the hotel room. But I could resist.

Day 19 Hey, I'm on day 19 right now. It's going pretty well so far. I had trouble sleeping yesterday because my libido is so high. I have noticed that my voice has deepened and negative thoughts have decreased. I was still looking for ways to satisfy my cravings, but I was able to resist. I...

Day 16 The day went okay. I was shopping online for clothes and looked at the bikini models. I now take it with humour and smile at how my addicted brain looks for every opportunity to get its dose. I masturbated to it, but after 2 minutes I had a conscious moment and thought to myself, "I'm no...

Sounds good. I have also found that meditating is very helpful. Keep it up!

Day 15 I am currently on day 15 and it is going really well so far. I often have fantasies about women I know and also from scenes I know. I have found that I can handle them better.

Thanks for the advice! I have to stay away from sexual stimuli as much as possible. I have already looked for erotic film scenes on Netflix. In the meantime, I'm becoming aware of my behaviour relatively quickly and it's easier for me to stop it.

Sounds good, keep it up! I have also experienced that it is easier to get into a conversation.

Day 12 and 13 I am currently on day 13. I feel better and more open and have a greater desire to interact with people and feel less anxiety in social situations. However, I downloaded a dating app again during the night and used it on autopilot for 1 hour. Now I have deleted it again and...

looks good. Keep it up!

Day 11 Last night I downloaded a dating app and swiped endlessly. Fortunately, I deleted the app again after about 1 hour. Otherwise, the day went well today. I feel quite good at the moment.

Day 10 A first small milestone. Currently, the craving is at a 7/10. I have to be careful. I spent a lot of time outside today, which helped a lot. I will also try to keep the time I spend alone at home low over the next few days.