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Feeling terrible relapsed again

Keep going forward. All the best

Today I was doing some work on my laptop and I encountered something which brought urges , my body was shaking as I was resisting myself and finally got control over the situation. Feeling little bit happy about how I handled the situation, hope that my will becomes more strong

I feel terrible I relapsed , I thought the day was fine I had normal interactions, but after classes I did not know what to do , I just went to restroom with phone casually and surfing fb and came across a nsfw meme that asks to identify this person and provoked me. at that time I paused for a...

Yes, I observed that pattern, It is that when I relapse, I feel fragile, and after a week, I get entirely alright, and I forget the pain, and I don't know what happens then. Sometimes I feel that It is the social interactions that I lack and my low level of confidence which is stopping me from...

Read your thread , I know how it feels , hoping both of us to overcome it and have happy and fulfilling lives

I started tracking my behaviour in 2021 in word doc , but I did not write everytime I relapse so I stared doing this , take a screen shot of calander and tracking it with a cross.

Oh yeah sure , I started Nofap 8 days ago , I mean i did several but unsucessful so far

I am 20 years old , When I was 13 I was told about porn and since then I have been indulging in it ,before that I was fine but after that my life started taking down path. When I was in 9th grade I went to boarding school where I was completely cut off from porn and I did well there , actually...

Whenever there is something new , I link it to porn . Like when I bought new earbus I had an urge to see porn with those headphones on or when I got super fast internet connection I wanted to see porn with such fast internet. I am trying to fight it as it is interfering with my life. I want to...