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Well what can I say, I had almost 200 days free from porn and sexchat. I found myself back into that crap the last couple of weeks. I’m going to stop this useless addiction… Just gives me anxiety and depression, feeling like I can’t quit and spend my sexual energy on my partner again. I’ll try...

Nice to hear that things have turned for the better in your lives. It can be quite hard to manage sometimes, I think almost every year around Dec-January is a stressful time as well. Yes, counting days is not everything in overcoming this addiction. Do what feels best for you and you’ll be...

131 days This week as felt a lot better and easier to handle triggers. Me and my partner is building back on our intimacy, small steps at a time. Feels great to start having these feelings of desiring her again. Pmo has just been pushing all those emotions deep down inside.

126 days I’m going to take walks for at least 30 mins a day. I need to start activating myself, because I have been sitting around a lot last couple months. And I have become depressed because I gave up pmo, it was my safe zone and regulator for me emotionally since over a decade back. The...

125 days This week has been really tough mentally.. triggers and fantasies just bombarding me with temptations to just have a peak. Have abstained myself from anything like that, but facebook and instagram algoritm is just going crazy with girls dressed in sexually challenging wear...

121 days Yesterday and today I have been having fantasies a lot. Got the cravings of hoing in and just have a look at some pics, I stopped myself. But today it has been awfully bad, slept bad and got a headache making me weakened to give in to my old ways.. Will try and stay focused and do...

116 days I realize since I quit I have been getting depressed, but I have sought help at my gp, so that feels good at least. Just thinking about it all now gives me a really bad concience, how I would sneak behind my partners back with pmo and chatting to both men and women. i questioned my...

Merry christmas! Congatulations on your 200 days, amazing!

106 days I’ve been thinking a lot where my behavior stem from lately, I figured I’ll have to go to the bottom within my mind and try to remember what could have led me to become a porn addict/sex addict.. I remember when I was about 6-7 years old I had this neigh our girl about a year older...

102 days has now gone It is easier to control triggers and I can say that feeling of missing my pmo bubble is fading a little. It feels good to know that I can go without it now. But it is has been extremely tough, and still really tough at times.. insomnia and depression hit me hard these last...

No problem, we all have gone through it numerous of times. Try not to get into a binge spiral though, you get back on track when you feel you’re ready.

97 days It feels easier to stay away from pmo and triggers are not that bad right now. I’m aware there is always traps around the corner, so I don’t want to fall back down. Feels good having a clean conciense, but I still feel great shame and feel bad about how I have acted on my way down the...

How is it going? Hope all is well!

91 days without pmo right now, I want to ser these 90 days as just a spring board. I know I have fallen badly before into long binges of pmo.. I never want to suffer from those bad withdrawals again. Pushing on for 100

Very well put! Just keep your eyes on the price and don’t give in to that easy way out. I like to remind myself about that if I’d take a slip and pmo again, it’s never worth all those bad withdrawals again. Just like you say, most of us use this as a band-aid to get rid of anxiety or...

80 days has gone now, and I have bern dealing with some triggers from seeing clips or pictures of instagram. I can’t even watch it when friends are showing stuff, I’ll straight away get in the mood to get in on my instagram account and watch girls.. No pmo though, but I try to stay clear as...

It’s day 66 Have been getting a lot of triggers and fantasizing. Hve been getting really bad cravings last night to watch some nudity. But I haven’t done it, I found myself about to go on google but stopped myself from it. What I have learned is that if I mo in the shower or whatever, the...

Day 57 I has been a week of ups and downs, many triggers with flashes of things I’ve watched and people I’ve chatted with through sex chats. The dreams about sex and pmo come and go also.. I feel like I’m pretty empty right now. It’s probably normal when quitting like this, some sort of...

52 days Thanks man, really need to hear that right now. Really appreciate the encouragment. Yeah I’ve had dreams involving sex for three nights straight. I remember quitting tobacco, I got dreams of smoking.. The brain is craving what is taken away from it. It is really scary how deep this...

Thanks a lot! Yeah it’s the most difficult addiction to beat in my life I think, tobacco was nothing compared to this. But I was a mess when I quit it 10 years ago too lol. 50 days has gone, I have vivid dreams of pmo and wake up with wood. I get some pretty intense anxiety if I start to...