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And I'm not even talking about the negative effects of sleep deprivation on my physical health!:rolleyes:

Watched your video. What you said about sleep is so true... I don't sleep well at all. I have steadily ruined my sleep cycle, particularly over the past 2 years, by staying up late till at least 2 am watching porn (usually) and movies (sometimes). I have to be up by 8 am latest to be in time...

Glad you held off... Stay strong!

I've watched both your videos and I'm following your journal. I found the videos inspiring and reassuring - that if others have licked this problem, then so can I. But a feeling of self-doubt remains in my mind, because somewhere deep inside I'm afraid that I'll read and listen to all this...

Starting to read it tonight...

Take 2, Day 2. No PMO. Please let this continue!

Thanks for the boost, Timetoheal!

Yeah, thanks... my gut tells me the same. So I'm now off PMO, henceforth. Thanks for the encouragement!

I have a general question: While I would best like to be completely off PMO, will occasional M (or MO) without any visual stimulus (P) hamper my efforts, or is it okay? I somehow feel that after masturbating a couple of times I start wanting more and that leads me to seek some visual stimulus -...

Thanks, jjacks... didn't realise my goals had so many answers within them... So far I'd been groping in the dark outside to find a way to realise them. Communicating with people who are in a similar state as I am, and who don't judge me, makes a huge difference. 4 days into being completely off...

Thanks for the good vibes... hearing from all of you really means a lot to me!

My specific goals are:- - To never feel the urge to watch porn, ever again; - To be able to successfully resist and overcome any triggers that I may come across in daily life; - To be able to look at myself in the mirror and know that I am in control, and that I am the man I wish to be; - To be...

I'll be turning 52 this month. I've been watching porn since I was about 13. It began with magazines, moving on to internet (static) porn in the 90s and high-speed internet (video) porn for the last decade or so. I married in 1996 and the marriage lasted a few years until we divorced in 2000 for...