Journey to My Self (I swear the god I will make it !!)

Theself

Active Member
Hi everyone  :)

Here is my story :

Right now I'm 23 and still virgin. I found out about NoFap 2 years ago (damn guys, it's been a while). At that time, I was suffering from a lot of physical (had a illness which led to terrible self-esteem and inferiority complex) and mental issues, my anxiety was through the roof, acne, stress, insecurity, irrational thoughts, incest fetishes (masturbation + had inappropriate behaviour toward my sister). I was deeply locked in my own world of porn and fetishes and darkness. Every time I was masturbating, I  finished thinking about incest despite telling myself "man you will NEVER have a real girl if you keep doing that" but I felt so worthless and miserable and kept the bad habit.

Then, one day, I read a 90 days report and had an epiphany; I knew NoFap was the solution to all my issues.
So I went cold turkey. Hardest thing ever done in my life; 24h stress, all day long the first few weeks. I then realized how addicted I was (even if I did not masturbate so much, like 2 times a week).
Got many physical benefits, but was very stressed and tensed (QI of an oyster) all along. Did not go on any nofap site during the first 6 month of my streak, too afraid to read stuff that could changed my mind negatively (sound really stupid right now but I was really afraid of my tought - i'm still am).
At 3 months, I was like "when the fuck will I be rebooted, where is my motivation, sex drive ?? When does my life change ? But I kept going (it was life or death in my mind, either I cameback to my old fetish and miserable life or I kept going for a better future).
Anyway, fast forward, 8 months later, got into deep depression, lethargy, irrationnal fear, crying and stuff. Got to the psy, got anti depressant and anxiolytics. I relapsed because of stress (I was so tense guys, really) and depression (Flatline and other stuff).
Anyway, I start again (I'm pretty sure anybody will relate but with nofap when you get started, there is no coming back, you can't say "fuck nofap, I go back to my old life" and got back to it, forgetting all you've read, no no no, its not possible because deep down inside you know that this is the way. Once you begin you'd better finish.

So, another streaks, but same, no changes, still stressed a lot, no real friends, almost became bulimic as a substitute to porn; my life was a mess, a total mess. Still in my world and my thought. Suicidal depression before the beginning of school, calling suicide hotline, crying to the phone to my mom, praying, afraid of everything, hardcore times. Did like 3-4 months. Same story as before. Physicxal change outside, the same inside. Manlier outside, still weak and insecure inside.

Fast forward 2 weeks ago: found out that I have bruxism (clinched teeth at night) due to repressed stress (past events, other stuff and maybe nofap) which explained to me. Fast forward again, 2 days ago, 2 weeks into Nofap, and could not get excited dancing with a hot girl in a club, kissing her and stuff...NOTHING. Dead dick, no emotion, numb, numb, numb.
Relapsed today, a few hours ago on cookies, chocolate then porn ; twice. No surprise, bored, nothing to do, a dull life, no friends (a lot of acquaintances but no real friends - really frustrating).

Reflexion about all this:

First, and foremost, I did not change my lifestyle and that's the problem; I'm still the old me inside, even if I have changed outside.And my social life is nowhere existant. Still immature, and not a real man. Reports of full of people changing their lives, improving themselves, becoming a new and better version of themselves.. I did not do much except stopping masturbating. This point explains a lot. I did not get busy as I should - even if I tried but stress (below) had been a major hurdle.

Stress is a major component of all this: binge eating and masturbation have been for a long time ways to relieve stress. Clinching teeth is one of the manifestation this. Stress (physical discomfort rather), or tension I would say, had been a major obstacle in all of thi ;, when you feel tensed you are not your real self and everything is fake wheter its with family or friends.

I have PIED, I get erection to porn, but with a girl, kiss, dancing very close etc, nothing turns me on, scary stuff. Really I can't stand not feeling like a man, I want my sex drive, I want my erections.

Suicidal thoughts: oh, I had many, many, but I read a lot of spiritual stuff, and I believe when it's over, it's not over; so I don't consider that stuff anymore.

Girls: hmm, for real guys, I'm good looking and relatively healthy. From the outside, I can look like a badass sometimes; from the inside, I'm insecure. I never did it, I never put a fucking condo (I don't have a boner except when during masturbation on phone). I had some experience, but I could not get hard with the girl.

Major fear: I'm still a virgin, and the only thing that I get excited about if I try to fantasize is incest crap. I know I'm not fucked up (I read stories of people getting read of stuff like that but still it bothers me A LOT).

So here I am, I got to get up guys, I got to succeed, it's life or death. There is no middle ground. It's either the real me, my true self (I know deep down how great I am - we all are, we all have greatness within) and the old me (full of addiction, and bad behaviours).
Nofap awaken me, a little at least. I'm not hooked up like before, but I'm still not living life. And after those 2 years of streaks and relapses, I can't stand this quiet desperation I'm in, I can't stand being in the middle between no life and real life.

Just to let yourself know, every time I relapse, whether on porn and/or binge eating it was because I chose it ; the tempation was really supportable, but my life was a void, so at the time I did not see any point not giving in to those addictions, I had no reason to be strong.

What I want? A real life, to feel like a man, to have sex and have my gf (I want LOVE guys, LOVE, real feeling and relationship ; i really believe in love, really), to get rid of bad fetishes, to live healthy, to be proud of myself and most of all, to become the guy I know I can be (I am so much better than what I am now, I know it).

I tried to be short but complete at the same time. I will post here every day, I got to succeed at this stuff. Life passes, time passes, people move on, and I can't stand being the same guys, still being weak, making one step forward and then one step backward. No, no, no.

I love this forum, I love this community, I love this movement, respect to all of you my brothers, we are all in the same boat to a better and healthy futur. Will post to this journal every single day ; will read other journal and offer my help too. I'm getting a bit emotionnal here (always being a lurker of forum, reading success stories but because of bullshit pride I convinced myself that I did not need to post or ask for help  - fuck its the past, I did not know better at that time) but I realised the importance of a community and plan to be a part of it.

It's late here, I'm going to bed.

Excuse me for any typos, English is a second language for me !

Love you all, see ya guys ! (will be dead serious about this journal, will post every day).

Message to myself : dude dude you got to succeed aint no way around this, enough time wasted with all that shit, the time is now bro, man up and live up to your fullest potential you owe it to yourself bro. life or death bro, failure is not an option, after pain is your reward, after pain is your success, 2 years that you've waited, prayed and suffered from it, so go all the way, go all in you deserved it bro, do it for you, too much suffering in this life, you crave for real life so give yourself a chance, give yourself a shot. go all the way, endure whatever you got to endure but hold on and know that after that you will be a new man. Go bro go I trust you, i trust you to go succeed at it.
 

Theself

Active Member
Hi guys,

will post my feelings and insights here, as well as the actions I'm taking.

as you've read, my preivous nofap attempt failed in most part because I kept the same lifestyle, I did not change anything except stop fapping. I got to change my approach to this. Here is what I'm planning to do during this week :

-buy new clothes that fit me
-start cooking for real (will help my bad habits toward food)
-will eat heathier (a salad a day and a lot of fruits - no excuses)
-will be serious about sport aka will get my 6 packs and work on my weakness : legs. Also will start calithenics and jumping rope.
-will organise and planify my life, not letting go and be passive about it ;no more waking up like an accident, no more
-will take care of myself (my face (shaving, cleaning) and hair, and hygiene), my self esteem will increase a lot with this i know it
-won't be lazy and too casual at work, i will give my best
-will restart to read books, but on self development and motivation this time, and do push-up + abs if bored at home
-meditation 5 mn every morning and every night
-cold shower of course, but longer this time, like 2-3 mn
-will be serious about sleep, no more random sleep schedule
-my room will be clean and tidy every day since today ;

Also : daily journaling here + reading success story + reading and replying in other people journals

goals (to motivate me) : i want vibrant health and a good looking body => need to lose some fat and put on some abs and legs. Also need to be super healthy with food.

I'm also currently taking zinc and magnesium supplement because of all the benefits of those minerals

Here it is for now ! see yall


 

Theself

Active Member
DAY 1

I'm writing this drinking an organic green tea, healthy lifestyle that all i know from now on. Guys I'm going to kill this motherfucking addiction and every other stuff that need to be fixed in me.

I killed that day, I killed it. No procrastination for the first time in year, no wasted time, no spending time thinking about thinking, I just did today.
What I did :

-workout (push up, pull ups jumping ropes and abs - btw I love jumping ropes, really i love it, will work on it)
-running this morning (just 2k but thats good)
-cleaning all my room, doing the laundry, organizing my stuff ; everything is tidy and clean. It's smell good (btw will buy some essential oil for my room, i'm taking note of this)
-shaved and clean
-supplements taken (magnesium + zinc + littles plant based pill to help with anxiety and sleep)
-a part of paper work done (which should have been done months ago...)
-bought healthy and new foods, and species (first time in my life). Cooked something different that my usual crap. Got some resources about cooking on the internet, a new world for me.
-cold showers of course (cold shower for 3 month at least, only cold)
-post in this journal and motivated other people on their journal

The most important thing is that I did not procrastinate or be lazy ; I have been active and efficient today. Will power is a muscle that can be strenghten at will, doing things when we would rather not do or take a break before doing.

I don't stop when I'm tired, I stop when I'm done !

I still have to plan the day for tomorrow and do my meditation and I will get my deserved rest.

A huge feeling of achievement today

(btw funny how erection came back the first day after a relapse)

btw2, the topic summary is great, as i'm writing i can see my first post below, and its motivate me more than ever toward my commitment! journaling is a great tool

 

Theself

Active Member
DAY 2

RAHHHH I'm going to kill it this time guys, I will kill it from all the angles, I won't let myself get down, I won't give up or me, the time is NOW !

This morning I found out about a huge thing, a huge thing ; pretty simple actually but not easy. Anyway, being aware of it is key. What I'm talking about is self-motivation. Because no matter how strong and determined we can be on day 1, how motvated we are, motivation, as all things in the world pass. Inspiration and motivation pass, and here is my (our) work, especially for us who are struggling with addictive behaviours and other bad tendancies : to stay motivated. How we do this ? I listen to Les Brown this morning, "Keys to Self-motivation" on Facebook. This video changes my fucking life because I know why and how I slipped during all those previous time. I was not self-motivated and did not do anything to change it. I was not disciplined and commited to being self-motivated, to work on my inner dialogue and so on.

So guys, after listening to this video (you should guys, it's key. With daily self-motivation, relaspe is not possible, that's simple as that) here is what I'm going to do : listening to motivational tape before bed and after waking up. This is the time where our subconscious mind is the most impressionable. Then I will read my goal, what I want from life now (I want my girl guys, that's what I want. People often say "do not do it for the girls and so on" but when I first did nofap, it was to save myself, to save my life because I was so miserable. but now that i'm not hooked up with this anymore (even if I have slipped recently), I want something else and guys, deep down I want a girlfriend, I want real feelings and real love. I'm absolutely serious and commited to that, I have a clear vision of all that. I have a LOT of love to give, and a LOT to share and I want my girl, my love story. It might seem corny but that how it is and thats what I, me, myself want.

to be continued got to go !!
 

nick

New Member
Brother, I'm in this fight for a long time.It's really great the way you feel right now.You're motivated,excited and you ve got a goal.I don't want to be mean by what i'll tell you,i just want to help you.The real difficulty is not in the beginning.In the beginning it's kind of easy,because you are motivated,you see this as a big change for your life so you'll probably not relapse.The hard time is when the first 2-3 weeks pass.You sort of lose this whole motivation that you have and your ''guards'' about relapsing fall down.That time is the real deal.If you can make it through this time then you'll succeed.
So when you realize that you ve started getting in a mode where this motivation has gone and you re a bit bored,lazy,not that focused in dealing with your addiction,then your in the most dangerous time period to relapse.
My advice on this: Try to be as much as you can out of your house.Even go for a walk alone!Be out of the house all day.
Also,don't drink!Don't get waisted cause after that you will not be able to restrain yourself from masturbating,especially if you are alone at home.
Another thing.Try to make friends.Real friends that will support you.And even if you don't feel good opening up to them and sharing your problem,then ''use'' them to get distracted.Call them often,go out with them.Even if they are not the friends that you imagined to have or you don't have that much in common,I tell you from my personal experience that calling friends at my home has saved me way too many times from relapsing.I relapsed yesterday cause i was drunk,but before that I had a 51 days hardmode streak.
And remember that only YOU can help your self go out of this situation.It's your fight,no ones else.You have to get motivated to go out,call your friends or close your laptop when you start realising that an urge for porn is coming. We are social creatures and we have the need to be surrounded by friends and partners.Invest in that.
Good luck brother.I'm sure you're going to make it!
If you need anything don't hesitate to pm me.
Friendly,Nick
 

Theself

Active Member
Rahhh guys so glad to have answers !! whooo i'm pumped up ! Thks a lot for answering.

acobb95 i'm your man, i'm with you and of course we gonna do it. of course. Let's not get on our own way guys ! Feel free to ask anything by PM, I know how hard the 90 day are (and the other day bro, I got some badass suicidal depression during the 5-6 months, hardcore withdrawals my friend)

I hear you Nick, I hear you. I take note. We are never too careful with this shit, even if I'm not really in the porn influence anymore (9 months then 8 months then 4 month strikes), porn is no longer a real addiction like it used to be. Nevertheless, I can totally relate to what you say Bro, about not staying in the house, calling friends, staying with peopl, I've been there done that the firts 3 month of my nofap journey. Incredibly hard and intense period. ahah really hardcore stuff (remember that sleepless night full of push-ups, cold shower and everything that could prevent me from porn ; I remember being in my bad gripping my pillow like it's was a life matter ; I remember being stressed all that time for fear of relapse. But I did it and the majority of that porn stuff is behind me. But we are never too careful and if 'm here this is a reason ahah.

Neverthleless, I still have a lot to go, I still have PIED, I'm still escaping reality trough that kind of stuff sometimes (porn and food damn - but that's over now, no more of this shit), I'm still self-sabotaging myself and my lasts treak only last 2 weeks. This time i'm going to the life long streak for sure. No bullshit with this stuff.

No drink alcohol of course, never (or very rarely), actually I drink juice in bar, or virgin mojito (damn every time I drink that the word virgin slap me ahah but It's okay, I'm okay with this for real).

Self-motivation is key bro, as you said, motivation is high at the beginning but it's slowly start to fade after. We got to self
Like someone said : "change is difficult at the beggining, messy in the middle but wonderful at the end ! "
So we got to self-motivate ourselves, because our battery will run out quicker than we think and if we are not prepared for it, damn guys, slipping is easy.

What I do : blessed be the guy who invented headphones guys. It's a real blessing. When I walk or when i'm in the train, motivation is flowing in my hears, inspiration is poured into my heart and soul. My mmind is no more full of negative shit, I'm no longer talking negative stuff to myself ; I'm only listening to positive and empowering stuff. Les Brown, Eric Thomas, "motivational videos" on youtube, everything is here to get us motivated and to sustain that motivation. No more relpaste guys, no more relapse, of any kind. No more excuse too.
Our mind is like a garden, we got to take care of it if we don't want weed (negative and anxious thought) to grow. The mind needs something to think about, let's give it some positive stuff.

I also got to watch my inner dialogue.

And also, like I said before, just before going to bed and just after waking up. Bim, my mind is ready for the day ; mental breakfast of motivation ; dinner of inspiration. I will kill that shit guys !!

Procrastination = no more. The to-do list got to be killed at the end of the day, no matter what.

Workout = beast mode. beast mode in the gym=> beast mode in life.

Supplements = must have, must do. food nowadays is depleted of its essential nutriments. beware of deficiencies guys, especially in zinc and magnesium ! feel good right now.

Guys, let's make the rest of our lives the best of our lives. If we are here bros, I guarantee you we won't be average, we will be great. It's guaranted. How long will it take ? As long as we want actually. There are some people who killed nofap and never relapse, like bim, life chaging story and others who relapse some times then succeed and other who relapse again and again and again and succeed but time is precious and each relapse is a huge step backward. So let's be determined and prepared.

Will post tonight to explain the actions step that I took today.

next time I'm about to relapse (those time will arrive but I will kill it this time), I will remember this : "we gain the streght the temptation we resist" and "pain is temporary" more accuratly the urge will pass and tomorrow, the day after, when I wake up I will be stronger and bolder.

See ya guys, I finish work, get some paper fucking work to do (no procrastination i said it I got to do it) and head to sport with friends. Will kill the workout.

love you all, we gonna make it for sure
 

Theself

Active Member
DAY2

workout =>done
to do list=>murdered
supplements=> taken

crazy how tank top can change how people look at you. My workout results are here and I show it. Girls notice.

hmmm today was a weird day actually ; the kind of day where you got pissed and annoyed by the most little petty stuff, by stuff that you would not even consider in 'normal' time. I put this on my massive relapse 2 days ago. What happen is this and I was really upset about this today. On top of being fucking focused on bullshit things that do not matter, on top of being fucking in my head and thinking obsessively about petty things, I have been fucking self conscious with other and I hate that, I fucking hate that. When you are on a nice streak you will good and confortable, everything (or almost) flow naturally ,especilly social stuff. But today guys, fuck, I was so self conscious about everything ; I was doing sport with a group and there was that girl (just a girl, cute but nothing more guys) there was that girl to who I talked a little the week before. I smiled to her but at the moment I didn't even consider to go speak to her, I was so much in my mind; it's when I see a guy I know going say hello to her and talk that I followed.  And I was so fucking weak in the conversation, no memory (forget her name), they ask me if I had been to the event 2 days ago, I was fucking unable to answere. And when everybody leave, keep in mind that I have only acquaintances here, no real friends, I just stay and didn't even think to talk to the girl just to leave the park together, no. I just stay at my place, watching everyone leaving, in my thoughts trying to see if I could leave with someone etc.. and 1mn after guys, I realized that I wanted to leave with the girl (just walking 2 mn to the exit of the park, nothing more damn!) but I did not fucking dare to just turn back my head (because I knew she was with her friend and i thought it would not work or i would not be able to handle this or bullshit stuff)

Anyway I came back to my home, and not having made new friends or whatever, fucking thinking obsessively about this, beating myself up.

Just to let you know guys, in a 'normal state' that kind of stuff I would not even think 1 micro second to do it, it would have flown fucking naturally. But today I was in my thought, self-conscious, over analysing EVERYTHING.

I'm okay with that but I do  not like that, so I won't let this happen next time; no matter my thought and my state, next time I will act and socialize. Btw will read How to win friends and influence of carnegie.

Next, I realized, coming back to my home, that that ridiculous petty event into a fuc**** drama was creeping into my thought and starting to kill my evening : self-deafeating thoughts, negative inner dialogue and so on. If I would have let myself down, I would have go to bed like a looser, remembering over and over this, lets remember, tiny tiny event.

What I did ? I did ALL the things I got to do, in the right order, in a disciplined way (cleaning home + some weight+ cold shower 2 mn+ clean and healthy meals + end of to do list + wirting this journal). All this while listening to powerful motivational tapes.

All the junk of before was gone in a matter of minute, I was and am happy and proud of myself now. Proud to have been disciplined and having not let my thought and feeling get the best of me.

Moreover what I realised is this : you become stronger and better when you do the things you got to do even when you don't want/feel to do those things. That's it. When you do it, its like video games, you lvl up in discipline and grit. You are proud of yourself.

Also, understood that progress=happiness (thanks Tony Robbins for that) ; wherever we are in life, progressing, making progress is whats make you happy and keep up going and motivated. For me its huge guys. Bored, depressed ? lets make progress and the fire will be reignited.

where will I progress ? gym for sure ; social skill too (talking and meeting new people) ; work (be better at my job) ; cooking (new recipes and improving my basics) ? hygi?ne/self care (just be disciplined about this)

Lastly, the importance of  rituals. Life is all about rituals. Mine are (since yesterday) and I will keep these until they become strong habits
medidation morning and evening ; planning tomorrow ; weight on the morning ; journal in the evening


got to go guys, time passes ! Hope everything is fine for yall

stay tuned, tomorrow is a new and fresh day !

also guys, a good thing I think about is this  : i think that one of the main goal of people should be to go at night PROUD of themselves. Each day we should make ourselves proud, each and every single day.

Peace my friends, lets be uncommon men.

 

Theself

Active Member
DAY 3

Some boner this morning, not real morning wood but some stuff ;

worked out and meditate (5 mn is not enough, i just have time to get in the zone ; i will go 10 next time)

Fell pretty low this morning. Yesterday I was so pumped up with this motivation but I realized that I would like to have some social stuff right now, some friends, feeling a bit lonely. Also every time (I'm working in a social help right now for a kind of internship), every time I hear the world "girlfriend" from a guy coming to speaking to a social conselor, hmmm I don't like the feeling I get, like, fuck "even he, even that guy, has a gf" why not me. Or same when people talk about "going out with friends" its the same.

I'm a really independant guy actually and in the past I spent a lot of time hanging out with people I would have not even consider being with (when i was younger),  just because of insecurity, because I was not confortable alone, because I felt lonely. Now I got to the point where I'm confortable enough alone, really, but I crave having solid friends, and friends I like, friends I chose, not people I hang out by defaut because I don't want to do nothing on the evening or whatever. I rather, 10000 time being alone than being with a group i do not belong to, than approaching from a place of lack and begging for social interaction (I was like that before Nofap, really insecure and self conscious)

I just got to be proactive with socializing that's it ; its all about me to do the work to have the kind of life I desire.

from carnegie book, I noted : the importance of remembering people name + the importance of smile. that's it and i will apply it.

but yes pretty low, energy is not really high right now, some anxiety creeping ing ( guys, deep down inside I know I should not worry for nothing, I know my real self should not even worry about all of this, it is teeling me to have confidence in myself, self-reliance, but my mind is not aligned) got to get myself pumped up.

do you have that feeling, when you look in the mirror  and you see yourself, and you know that you are much much better, much powerful that what you think and that your worries, you know that your littles worries and fear are fu**** nothing compared to what you are deep down but you are still sometimes or often crippled by them. a real feeling of not being aligned with oneself ;  but nevermind, I got to act


bye guys ! got to kill my to do list, won"t let my feelings get the best fo me, principle over feelings.

btw love this forum, this community

found out about such an amazing website : skillsyouneed dot com. everything is there ; amazing really
 

Theself

Active Member
Massive gym today, massive. but I go to nourish myself accordingly (i have a tendency to underfeed me) if I want to build muscle and not the contrary. Because I work out a lot, a use a lot of energy but  I starve myself too often =>consequences : binge eat as soon as i get home (on healthy food but still bad). so will prepare some healthy snack

what else ? hmm exept that nothing more, apart that i seem to notice girl more and more, maybe my libido will appear some day ;)

bye everyone (my stomach is ready to explode like one of those starving african children, i feel pretty bad actually)
 

Theself

Active Member
5 am here ; tired. have you read "self-reliance" from Emerson ? it talks about relying on your intuition, about trusting yourself. Read it a year ago and made a huge impact on me, kind of book I would bring with me on an island.

There is this and a report (untitled "you are a humain being not an addict") I read also one year ago. a report I knew was the truth as sson as i read it, at least for me. I re-read it this night ; I won't post as often from now on, only when I feel like it

bye guys

 

Theself

Active Member
thks red !

I have so much anger in me, pff its incredible ; i can feel it in my stomach. i'm just fucking angry, agry at myself ; angry for fucking up everything everty times ; angry, so angry, because when you want to change you realized how much you fuck up everything and .now you get to pay back, you got to take responsibility for your fucking self-sabotage, and guys, its fucking painful, I swear. alot of anger yeah, all against me. the worst is that feeling of " i want everything to be okay right now, I don't want to deal with the shit I did, every time I think about it it hurts.

impulsive and bad decision =>loss of money=>now I got to ask my parents, fucking piss me off
yesterday I ate to the point of pain => didn't sleep well, wake up late, forget my gym card and wallet. can't go workout today, no money can't eat, I got to go back at home=> piss me off

I know  what I have to do, I know what i have to do to make all this things better, but every time I find a way to bullshit myself and sabotage, and then I got to endure the ***** consequences. really guys piss me off, i got to be self-aware. can't go on like that.
guys my mother and father told me "its funny (or sad) 'my name', everything is good for you, the road is paved for you to have a happy life son, but you are always in difficulty, like you always find a problem" that kind of stuff ; yes they are right, i sabotage myself, soo much guy, so muchh, and I chose to, I chose to give in...sometimes its subtle other not. but I sabotage. I got to be more self-aware, can't continue like this, no no no


i also need a creative outlet, for sure, I know I need it. will try writing
 

redjem

Member
Don't hold anger at yourself.  All it ever did was drag me back down into the pit.
What's done is done.  It will be alright.

Theself said:
i sabotage myself, soo much guy, so muchh, and I chose to, I chose to give in...sometimes its subtle other not. but I sabotage. I got to be more self-aware, can't continue like this, no no no

Yes, I felt the same way when I relapsed.  It's hard to see any kind of silver lining.

But reading through your journal entries, I see there is that one thing you are seemingly reaching for, that one thing you desire most in the world.

You are trying your best to get toward it.
 

achilles heel

Well-Known Member
Thanks a lot for your thoughtful reply on my journal, Theself! I'll answer in detail to your journal as soon as I find the time to read it completely, till then I wish you all the best and want to read your road to a success story! :)
 

Theself

Active Member
Thanks for the reply Red ! you're right bro, searching a LOT since month about this something (you know when you don't fap and remove non necessary stuff from your life, and if you are in a place where you don't have friends hmm you wonder and wish you have some passion, or purpose, or sense of meaning ; but I will talk about this later !)


Guys I didddd it yes !!! (not sex, no, this is for when I find my girl, I will tell you when !)

What happened is this : rahhh so happy about this. After work, went back to my romm, was supposed to go to the sport (running and workout with a facebook group) but I got that HUGE LETHARGY, NO ENERGY that I had since the afternoon ; i had to literally force myself to walk. In my room, no energy to do anything, almost fall asleep (tried to meditate ahah). Then 15 mn before the sport event I was considering not going, i was so lethargic and bad thoughts started to creep into my head  => "don't go, just rest and sleep ; then you will binge eat, and relapse on porn, nice plan, only pleasure ; let's do it you are so tired..."

man it was some hardcore lethargy,  I had plan to go to the sport event, I had to see one person, it was scheduled, but that voice, the Resistance wanted me to stay in my dark room, eat, fap and sleep like there are no consequences, like there is no tomorrow. My brain was rationalizing against me. I ALMOST GAVE IN, ALMOST.

But then, in all those self-defeating thoughts, I open my cellphone and watched some video of tony robbins and Jim rohn (I always watch motivational videos, I'm searching this meaning, this motivation, this deep stuff inside me, that I know is there and waiting to manifest itself, so I'm searching relentlessly).

In the video, there was a sentenced that resonated with me. It was 4 questions to consider and that could impact one's life.

And bros it did ; the question was simply that "WHY NOT YOU ?" (about succeding, having a great life, being fiulfiled etc) why not you ? why not me ? and a little stuff clicked in me ; always frustrating to see everyone moving forward and not me ; to see everyone thriving and not me ; so why not me ? why I could not be that guy who succeed massively and had some life changing journey with nofap and the rest of his life ; why I should keep looking people succeding, keep listening to success story and onl,y being a spectator ? why should I  always be in trouble and difficulty ? WHY NOT ME ? and this made me get up, put my shoes and go out ! The next sentence was "WHY NOT NOW???" why wait ? why wait again and again ? why should I wait and stay in pain longer considering that I can change myself and my life NOW ? WHY NOT NOW ?

So I went to the sport event. and guys whooooo ; massive stuff here. I don't know why, I got the mojo up there ; people looking at me, speaking to me, coming to me ; a girl coming from nowhere asking about my sport shoes; guys respect me more than ever, I was THE MAN tonight, on fire with sport and magnetism (people wanted me to lead them to some push up challenge, did it and succeed in the challenge) ; guys who want to be next to me to be motivated ; girls speaking to me and seeking attention ; praise by men about me doing good work and being a fucking 'machine'. speaking to everyone, laughing loud and wild,I was myself (on my way in any case)

(oh guys did they know I do sport every day, hardcore sport every day, especially 2h and half of cardio + weight the day before and that  I ate like a fucking monster almost made myself throw up, did not sleep and fast all day ot make up for the binge and almost relapsed 15 mn before coming ahah)

anyway guys, really really good day. new friends, good interaction, really good interaction with a girl (the girl i did not even dare to speak to last time because of soxial anxiety, self consicous etc) ; eye contact is amazing ; magnetisme is definetly here ; feeling alpha ? absolutely. social anxiety = absolutely not, it went all natural, smooth ; energy is trough the roof (funny how you can go from lethargic to a fitness machine in a matter of minute)

this evening was a total win for me ; denied the negative self talk and resistance, pushed trough and find some kind of motivation (why not me guys seriously why not me, and now is the time)

nofap is truly amazing , awesome ; i think its all about putting our energy to a better use ; if we don't either we relapse, either the energy is represssed and cause lethargy and inner turmoil (experienced it MASSIVELY during my previous strikes)

peace to everyone  my cold shower is waiting for me, my meal too.



RAHHHHHHHHHHHH I WILL THRIVE  WILL THRIVE I WILL HAVE MY GIRLS MY FRIENDS MY LIFE MY HAPPINESS MY FULFILMENT WILL HAVE ALL WHAT I DESERVE AND WANT ITS ALL IN MY HAND AND UP TO ME TO DO THE RIGHT THINGS AND TAKE THE RIGHT DECISION

LETS GOOOOO
 

Theself

Active Member
Hi guys !  DAY 5, i'm still here.

about the importance of a purpose, of a WHY. if you have one, you will go next lvl very quickly and will surely not relapse or even think about it ; when you know who you are and what you are here to do guys, when you know why God put you here (come on guys, 1 sperm cells out of millions, there is no accident in here), self-destructive behaviour will end automatically.

like les brown said, it can literraly save your life (finding why you're here). i may have find mine, will dig further but i'm on the right spot.

about nofap : this morning, after working at the restaurant, coming home at 4am, went to run with a group, killed the sport event, people were amazed, like "its fucking scandalous, how do you train ?"- also, at the beginning of the running workout (intervall training), one guy say "it count on you to be the first at every lap. for me its was fucking impossible, some high level people were there, I had slept 4h and trained every day of the week without rest ; did not even eat breakfast because i was such in a rush.

anyway, end up finishing first a EVERY fucking lap, murdered the running. Number one guys. A very very very strong anchor of determination and mental toughness for me ; will never forget that

some weight training at home, every morning, its great.

to finish guys : searching and questionning myself since january, i found out about Numerology. Will not explain what it is here, but you just need you DOB and your full name (on the birth certificate). go find  out about your life path and your expression number.
for the sceptics, just know that i gave numerology to all my family and friends number especially my sceptic, ultra sceptic father =>every one has been fucking amazed by how shockingly accurate it all was. guys i'm not lying to you, if you want to find out more about you, yourself, just look at it ; it gave me MANY insight about me, reading this, it was like if every part of my body was putting their hand in the air saying "thats me thats me thats me". so if you have time and are secure enough to go on the computer ahah, look at it bros !

stay strong every one , peace my friends, greatness is upon us, we'd better act like it !! ;)

day 7 coming - always excited about that testosterone rush !
 

Theself

Active Member
Day 6

Doing fantastic , people are over me, guys respect me like crazy, mad success with girl, i got a nice connection with one, energy trough the fucking roof, feel alpha all the time. Outwardly speaking everything is great. Inward a lot lot of inner turmoil, and the addictive voice is here. But i don't care

Will do something crazy this week, will tell you at the end.

Huge feeling of freedom, and also a huge feeling, the feeling that the universe is with you and that providence is.moving to your side

My purpose.get clearer, i m in my power place

This week, starting tomorrow might be the most amazing.of.my life, will tell you this at the end

Peace everyone stay strong where youve been weak before

 

Theself

Active Member
Day 7

Urges are strong fucking strong

Urge to binge urge to fap urge for porn urge to gorge on food.....urge for dopamine thats it

But i got to succeed guys i got to no way around this. School is in one month i got responsabilities and i wont accept not being at my best i  wont accept being less that i am

I got to do it time is.now i can either make history or relapsing again and again miserably and feeling like shit

My choice

I will stay outside.now.i wont go back home no no

Because guys for me.its life.or death really, I got that major negative side that just want to.kill me, binge till i die that what it want i dont know what my animal brain or just a part of.me.that want.to.prevent.me.from.living.and.ultimately.kill me i can feel it sometime, often now that resist the urges


Peace evryone
 

Theself

Active Member
DAY 8

Doing fantastic here, fantastic ;

no ego or arrogance in this post, just fact, and my feelings

benefits so far (mind you that i have like 1,5 year of compound effect of nofap so it is to be considered)

-energy is trough the roof, really. i got so much energy that it is sometimes annoying -always wanting to run rather than walk ahah, wanting to do push ups etc - but i'm channeling it now in the gym (at least once a day). would like this energy being transmuted into sex drive, would be cool !

-feeling alpha, thats it. just the m?le, anywhere I go. guys aknowledge me I know it and notice it.

-badass head also => bird grow really fast, everything in my face is way way more masculine than before (no fucking comparison)

-i look in the mirror and i see a man

-i know more and more who i TRULY am ; i'm embracing my uniqueness and individuality. every day it seems thats i get more in touch with my core - awesome, can't wait to be my full and whole ME

-eye contact : incredible, especially with girls.

-sex drive=none (wtf)

-morning wood = sometimes

-memory=greatly improved

-social skills = amazing, natural and spontaneous (guys i heard about rsd and stuff ; truly guys, no need this, on nofap, you are in the moment, you are here and now, you are natural as hell, you are you with your uniquness and epaople can sense it)

what i do :

-working out 3 times a day(morning, before breakfast, go to run in the park next to my romm, 2 km, then go home, weight and some push up) then breakfast then go to the gym then will do somr other sport in the day (with friends or some cardio courses in the gym); it all ends after dinner, i do some weight and a push up serie

- i do MY THING ; its major guys; i don't imitate anyone, or do anything because people do it ; i know what i want and what i like and don't imitate anyone ; nor i do things because of conformity, no no no. my rebel soul emerges more than ever, independant as hell, individualist thats who i am and i have finally the courage to be my true self.

-i take supplements : zinc, magnesium and some herbals pills to help with anxiety (i'm a anxious person - or is it just what my mother told me since my childhood ?, will see ahah)

what i believe : with nofap there is no limit, absolutely no limit. i think that everyone would come to the same conclusion when they go to some good strikes.
so, considering this, i think that everyone, really everyone, should invest in a gym. with nofap, you can have your ideal body in a matter of weeks. really its awesome.
also, raising your standards, your overall standards, in every area of life.truly guys everything is possible


goal for the month = the body i want and deserve. the body i can have and have been too lazy to work for before this days. other goal will appear i'm pretty sure of this

sex drive = hmm i keep you i touch about this.

here it is for today. really happy not having relapse yesterday (guys beware with food, binge eating - i had the good idea of doing a 2 day fast hmm.... - leads to fap and porn, so like ghandi said "master your palate and you master your sexual insticnt" or somethings like that).

peace everyone stay strong, and choose not to relapse in face of the urge - 2mn of pleasure are not worth waking up the next day fresh and CLEAN and with another day to your counter.




                   

 
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