For me, the urge to watch P began to subside after a couple weeks and is now almost completely gone, but I don't let my guard down. The urge to MO has been more difficult to resist. I'm beyond 90 days now, so I probably won't resist the next urge to MO. But it won't be to P or fantasy or any other artificial stimuli. My sleep schedule, time spent on my laptop, and time spent outside hasn't really changed. Will power, exercise, reading books, gaming, and reading success stories have helped me get to this point. So many people have great advice to help you along the way. I don't have an accountability partner or anything like that, but I'm sure that would be very helpful for anyone. Everyone will recover in their own ways. Its all about finding what works for you. Like I said, there are so many success stories and people with such great advice. Set your mind to it and it can be done.
