This is so true!
Happiness exists at every moment, we only need to look and find them!
1. Why intrusive thoughts?
Mental trigger for mood regulation via seeking stimulation or calming due to stress or boredom or lacking motivation, brain moving too fast.
2. How to manage
Offensive (preparing) with balance across the day
A. Take breaks across the day
B. Connection with people daily
C. Do your hobbies
D. Plans to look forward to
A. Swap with healthy thoughts
Favorites, funny, remember happy thoughts
B. Look for these good moments
Change our environment so that we are grounded in happy reality
Create a pivot plan kit!