I would say during and right after the first 90 days, I didn't see the changes much. I am not saying they weren't there I just think I was too consumed my hurt to see them and they were pretty new changes that were just starting.
The biggest changes I have noticed in my husband and our marriage didn't come until about 6-9 months of no porn. That was when he started really understanding the depth and magnitude of the situation and really started committing to a life change. The differences that I have noticed are
More of a conscious awareness of other humans and the fact they have actual feelings, lol.
He is more aware of his behavior and is mindful about what he is doing and what he says.
He isn't just waking up and on auto pilot through his day. He thinks about what he is doing and how it impacts the world around him.
He is learning to be thoughtful of my needs. He thinks about what I might be doing and if I might need support and he even occasionally asked me what I need. That is really huge.
He still has low self-esteem but I can see that as more time passes that is fading and he is becoming more confident with who he is.
He is finally starting to understand what it means to be a partner.
For us these changes give us a chance to have a real marriage. I think before we were going through a lot of the motions and I had done a real good job of trying to convince myself that I was happy. However, if I am going, to be honest, I wasn't, and neither was he. We probably would have ended in divorce eventually. On my bad days when I felt a lot of hurts I remember convincing myself that our marriage was perfect before and his PA has ruined everything. Now his PA definitely was a cause for a lot of our problems, even when I didn't know about it. but it didn't ruin everything. We had plenty problem without it. some of the problems were my fault. I can't blame him for everything. In a marriage, two people are responsible, it is never one person. I think now we have a chance at having real happiness together, authentic happiness. Not just an image of what we think it is supposed to look like but the real thing.
For me I am learning who I am. I am learning to love myself and not allow someone, not even my husband, to shake that. I am learning what I am capable of. I still have quite a low self-esteem but I am trying to start seeing myself as beautiful, capable, and worthy. That is a hard one. I tend to be an encourager of others but when it comes to myself I tend to view myself as someone who is worthless, and stupid, and incapable of anything. I tend to feel that I don't have anything of value to offer anyone. That is a terrible feeling to carry around. I also don't want to project that on my children. So this experience has shown me how important it is that I learn to love myself, learn to have confidence in who I am and what I can do. I am working on receiving compliments and saying thank you rather than disregarding them, and above all else learning how to be comfortable in my own skin. Being married to a man who requires medication to be physical with you really does a number on that, lol. But I shouldn't allow anyone the power to make me feel unattractive, worthless, and unworthy of love.
Sorry for the long reply, lol. This really go tme thinking. Thank you so much Gracie! THis is a great topic!