Day 3. Trucking along. Had an urge earlier, but glad to say that I distracted myself and went for a walk and it has since passed.
Not super productive. I'd like to remind myself when I had a nice period of time and m free, I had a lot more energy and focus, so that is one more thing to motivate me to keep this up! A big motivator.... As I'd like to make progress on some things that are very important to me.
I did a really nice stretching routine yestarday my body felt so much better. i may not do everything I planned today, but I'll do that. It's better to do it and be focused during it, but more important is to just do it! So I may watch tv while I stretch, at the least keep working to heal my body/keep it healthy.