kudos dude! sounds like you handled the day like a boss!Good day today, I focused on applying what I learned in the radical self care calm app meditation. When I got overwhelmed mid day, I stopped work for 10 minutes and did a calm app meditation on stress management. When I got tired in the afternoon, I took a 20 minute nap. When I felt low energy near the end of the day, I did a workout. All of this really helped. I had a challenging work day but because I took care of myself I ended the day feeling pretty good actually and was able to be more pleasant and present.