Day 27: I definitely felt some slight increase in cravings. I thought, albeit momentarily, about watching porn. I banished the thoughts from my head pretty quickly, and I know I now have the capacity to do that, rather than obsess about it, and allow the thought to escalate into action.
Without a doubt, the chaser effect influenced me yesterday. In addition, I was exhausted. Thankfully my fairly gruelling work schedule will come to an end next Friday, and I will be posed with some different challenges, including more time alone at home; on the plus side, I will have space to structure my day with some of activities that provide structure, e.g. the gym, mindfulness, catching up with family and friends. I have at least laid the foundations for a porn free life. So much to be excited about right now.
Day 28 - So today is four weeks...wow...there were times when I thought I would never be able to live without watching porn. I was wrong. Four weeks without doing so gives me the confidence to know it is completely possible. If I can do it, anyone can do it. So, for anyone out there trying to do this, believe me when I say that you can.
I won't get complacent though. One day at a time, I will go on living without porn. Today 28 days will be behind me, and I will just concentrate on making sure I don't use porn today. I have my son here now for a few hours; then I'm with my girlfriend and family. I won't use porn today, and that's a great feeling.