I am introspecting and Observing on how is it that almost always I relapse due to not doing well onRelapsed on day 6
causes for relapse was I didn’t do well on
#2 #3 #7 #9 #10
my reboot foundations -
1. Avoid procrastination (leads to stress build up and seek comfort in P)
2. Avoid Overeating (this is a cue for me to relapse)
3. Avoid Hanging out with phone unnecessarily
4. engaging in interesting hobbies projects enough so that I don’t have time for other non sense such as P or chatrooms
5. Stop Thinking that I cannot stop or pull myself back when triggered by P thoughts .
6. engaging with wife in real life sex regularly with planned date nights regularly
7. Avoid Thinking wrongly that I need P to be happy and thriving .
8. follow a daily discipline schedule that works for me .planning my next day/week and adhering to it .
9. Avoid Not going to sleep early .lurking awake
10. Stop Thinking I am not responsible for small actions
#2 #3 #9 #10