Excessive Masturbation lead to no libido

[Puggler]

Hi. My experience is that excessive masturbations of years lead me to low lobido. Also its sometimes hard to get errection. Is there any natural remedies to get high libido? For example training or eating etc.. Any tips please

 

[pump20]

Well, you need to stop masturbating for awhile because everytime you do that you're HURTING YOURSELF!!! especially prone meaning laying on your stomach and humping on a bed, floor, etc. Another thing, you need to stop going to porn sites and social media. Do a hard mode meaning no porn, masturbation, and orgasm or better yet do monk mode because they're effective to recover faster.