So some background on me, I am currently 28 and I live in China. I actually partially moved to China because I thought they blocked all porn. Sadly, that seems to be impossible for any country to do. I want to say that I don't think I have been addicted for that long and actually, I think I actually got really addicted in China because I initially had been off for about 2 months then I had a massive relapse. For the past 2 years, it has gotten worse. I tried putting a block on my computer, but that just awakened my dopamine even more and made things worse. Right now, I am on my second day. I have been really struggling with this and the longest I have gone is 20 days. I mainly pmo as emotional coping. I get stressed then I pmo. I would say on average I last for 3 to 5 days. Often times, the 5th day being the worst. I will go through cycles of bingeing and edging for hours where i literally feel like I have lost all contact with the outside world. These are obviously the worst days. Right now, I don't have any sexual issues other than I enjoy sex a hell of alot more when I don't look at porn for at least a week. I do think it is causing me to lose my hair at an accelerated rate becoming more like that coomer meme. I am posting this now because I think I need to because right now I am not making much headway and I don't want to keep making the same decisions where it makes me completely bald and devoid of feeling.