Resolved to conquer this

Leonidas

Active Member
Day 2

Resetting in an effort of accountability.  Got a little lax with the fantasy shaping up in my head and the eventual MO.  Onward!
 
J

J01

Guest
Keep up the good fight brother-it is tough going with all the stuff going on around us.  Let's build some traction and put in a good series of days behinds us!
 

Leonidas

Active Member
jixu said:
Keep up the good fight brother-it is tough going with all the stuff going on around us.  Let's build some traction and put in a good series of days behinds us!
Word.  Amen to that.

Day 7

Feeling a bit more encouraged about this streak compared to past attempts (mind, I don't really know why).  Still, a streak is just a streak: a bunch of days without relapsing put together.  The bigger picture still tells me that the unskillful coping mechanisms are the result of - not the cause - of my life imbalances.  It tells me that one of the foremost things to consider is friendship, or social connection.  From time to time, I do speak to a friend (or see one).  Yet there are other people I know that are slightly out of reach (in different continents) that I do not approach out of laziness.  But to me it feels like a convenient 'laziness' as it gets me to do nothing about it... when a little voice inside tells me I want to reach out.

In the Summer I used a little trick to get over that indecision: I just told the friend that we better schedule the friggin' Skype meeting otherwise the bloody conversation would never happen.  And sure enough a week later we talked.  So here's a reminder to self of what a simple strategy can do to get a meeting going.  It's not that complicated.
 

Phineas 808

Moderator
Staff member
Moderator
Hi, Leonidas. Good to meet you.

I read your initial story, and am interested in your journey.

One good thing about streaks is that while we're faithfully denying our urges (to p/mo) that we'll be forced to deal with real life in more healthier ways.

For one, we'll begin to allow ourselves to 'feel' life (the good, the bad, and the ugly), instead of the escapism presented by p.

Making human connection, yeah that's an area I need success in, as well. Grateful for your progress.

Keep up the good fight.
 

Leonidas

Active Member
Thank you Phineas for those warm words of support.

I have been away from RN for more than a month, and yet I have to say it's given me something to think about.  For one, I find myself not truly needing to stop by nearly as often as I did.  Oddly enough, time off the board means LESS time and opportunity to even think about porn.  However, I am not out of the woods yet.  I do string up week-long streaks which usually end in MO lapses.  But on the upshot, over the past 30 days, I have consumed at most 20 minutes worth of images-only P.  So if I consider the most important figure of them all, time spent watching P, then the past 30 days have been among the best for me in a while.

Given that, I don't think it would be wise to completely disappear from this place just yet.  I do feel the need to drop in occasionally to log progress.. but I believe that gone are the days where I will make it a habit to check in daily.  That in itself had an 'addictive' quality which I felt might have been more harmful than good.

Finally, I just want to add in that I feel some ambivalence about where life is headed.  Career-wise, future still looks like a bit of a minefield and is contributing to some stress... I really do wish job recruiting gets back on its groove, or it may aggravate my already frail mental balance.  Health could be better... been hit by recurring back pain (from injury sustained years ago) which leaves me a bit motionless for weeks.  Add to that the aging process and the overall impression of steady decline leaves me thinking at times whether there were better decisions I could have taken in the earlier years.  Also, my mother told me that she feels I am reluctant to help her with things and perceives me to be of 'cruel disposition'.  I would hate to think of myself as 'cruel' or 'crass' but then maybe she has a point, maybe I need to check in with myself and see if I could be treating others with more kindness.  I certainly didn't mean to come off that way... but there you have it, I seem to have an infinite capacity to hurt others...  or then, maybe the pandemic has accentuated my tendency to socially disconnect, turtle back into my shell so to speak.  Anyway, what a mess... there's a list of things I wish St-Nick could fix in a fortnight!

But then there is hope.  The first part of it is knowing where things can improve.  And I hope that the first days of the New Year just carry me forward to do the things that will bring about the changes I want to see in myself.  PMO might be one of them, but my own little ramble above is telling me that I'll want to be focusing progress on OTHER life areas first.

So hope everyone enjoys a restful holidays and see you on the other side of 2021!!
 

TheNorman

Active Member
Glad to hear you're doing well Leo! A lot of good insight and keeping things in perspective. Never before has a new year held so much promise. (No pressure 2021, but seriously don't be a fuckup like 2020 was...).
I look forward to hearing from you then!
 
J

J01

Guest
Nice to hear from you!  You brought up a lot of heavy things-career, health, family relations and so forth.  None of them will be improved by porn, that is for sure! 

Maybe someday we can have a discussion of hope; hope is one thing, the object of the hope is another. 

Glad to hear of your good recent month and I hope you will still come by to comment and provide updates as the site can still be a good form of accountability.     
 

Leonidas

Active Member
Time for a monthly log to check in with myself.  So here goes...

  • So far and for the past 8 or so weeks, I have not seen a single porn image.  I feel not the slightest draw towards material I used to find enticing up to recently.  It wasn't something I thought often about but it used to be a way for me to deal with desire for sexual release.  The desire is not completely at bay now but I don't need the assistance of P-images to help out.
  • Masturbation is not completely out the window.  Some parts of it are definitely patterns I want out: like the fantasizing, aka the "mental porn reels", and the conflicting feeling that comes when I imagine a person I know as the leading role in the fantasy.  It feels usurious in a way even though it is all mental.  Still, it remains a soft spot.. and a challenge for me to become the stronger person and let go of this unhelpful pattern.
  • Every single day I grow ever more confident that the weak link (in my case the fantasizing, for others it might be the occasional P-viewing and yet for others it might be sexual acting out) can be countered by being more socially engaged and connected.  This intuition did not just occur to me this morning when I woke up but has rather been building up over the years, as though my soul were trying to get my brain to listen to this fundamental piece of wisdom.  Now that I'm a bit more receptive to what the soul has to say to me, I now have to decide to move towards building more social lines of support with a view of caring for others first (before caring about receiving support from others).
  • Finally as far a mental/emotional/spiritual life is concerned, it has been trying.  I wish I were more inclined towards meditation, but somehow I have lost the art of letting go for 20 minutes.  Perhaps that might come back.  I have made simple resolutions that I believe may put me in the direction of building my future career, so this has taken priority over other goals.  Oddly enough, staying PMO-free in NOT one of my resolutions... I only picked 2 for this year -- more is recipe for over-extension and burnout!  In the back of my mind, I do wonder if I'll ever end up with a good lady in my life.  I don't worry about there being any lack of them - quite the contrary... but my former desire for romance has gone to Snoozetown for the past 2 years that I wonder if I'll ever love again.  My current disinterest makes me believe my heart might have turned stone cold.  Or maybe it's a case of temporary Anhedonia? Who the heck knows..!

I also gave the boards a quick glance and got to say a lot has changed over the past few months.  A fresh crop of new members, but some of the old guard still hanging in there: Jixu, Joel, LIGA, TheNorman, WIPUK... I hope you are all calmly pursuing the best life has to offer.  Same goes for those who drop by irregularly to post a word of progress and encouragement (you know who you are: UKGuy, Shade...)
 
J

J01

Guest
Glad to hear of your progress; it seems to make sense what you said about being socially engaged and connected.  I see some signs that some of the covid stuff is lifting so hopefully that will help a little bit!  I also know, however, that even in non-covid times the social angle can be difficult.  Hope you are able to find the right balance in the days ahead. 
 

LetItGoAlready

Active Member
Leonidas - Getting one's social needs met during COVID is indeed tricky, but as Jixu said, there are signs that the situation is improving and with it hope that we can all become more socially engaged and connected. 

In the back of my mind, I do wonder if I'll ever end up with a good lady in my life.  I don't worry about there being any lack of them - quite the contrary... but my former desire for romance has gone to Snoozetown for the past 2 years that I wonder if I'll ever love again.  My current disinterest makes me believe my heart might have turned stone cold.  Or maybe it's a case of temporary Anhedonia? Who the heck knows..!

I'm no doctor, but if you take into the account the mental health effects of the pandemic, which has deprived many of a lust for life, and the neurochemical changes you have likely experienced while abstaining from porn, I think there could very well be a logical explanation for what you're feeling. Hang in there, friend. I do believe that things will get better!
 

Leonidas

Active Member
Jixu: Yes there is something of a return back to normal as you say, but somewhat subdued?  Like that awkward moment when people tentatively dancr in tune to the first song of the evening...

LIGA: Wow, it's been a while I haven't heard from you, but glad to see that things are going well from the sound of it!  I like your perspective on the overall downer effect the pandemic has had on most people, it resonates a lot with me, especially in light of the strange acts and transgressions we've seen in the hit and runs, arson, random shootings, 'bad-boy' showdowns... in this corner of the world.  And also that bit about the changing neurochemistry.  But maybe as I get older, those romantic feelings also come by in sparser amounts compared to 10 years ago?  Still I won't say never, there's always a story to be found about people in their 50s and 60s finding love against all odds!

Finally, a quick update:

After 3 months of being free of porn, I unfortunately suffered a slip last night, so I'm resetting to day 0.  I felt the train of thoughts preceding it, it certainly was avoidable, but a part of me was left wanting, in need of something.  I cannot pinpoint that specific need, but it may have been from some self-entitled desire for enjoying the 'moment'.  If it was not through a game then it would be P.  P won out as some fantasy had crept into my mind earlier in the day.  That is an interesting problem: I felt a need to be rewarded with something fun.  My other alternative was to lay in bed with a book, but that was quickly brushed aside.  Looking from the outside in, it would seem that a monkey had taken the wheel of my ship.  I just followed in his footsteps.  The realization of this makes me feel a little pathetic, but then it wouldn't be the first time nor the only person this has happened to.

To make things better for the coming days, I will try my patience a bit and give meditation a chance.  Perhaps start with 10 minutes a day and see where that takes me by the end of the month.
 

Phineas 808

Moderator
Staff member
Moderator
Hey, Leonidas!

Sorry about your struggle recently.

Of course you know that, despite having to reset, you're overall recovery is much more than the days that led up to it- you're no way, overall, at the beginning.

90 days, or so, free of this stuff is quite an accomplishment. This stuff is extremely difficult (but not impossible) to beat, comparable to cocain or heroine addiction. So, your efforts, especially getting up after being knocked down, is highly commendable.

You got this, as you walk this out.
 

joepanic

Respected Member
Hi Leonidas

      Sorry to hear about your slip  How have you been doing the last few weeks

    Cheers

    Post often it helps me it helps you
 

Leonidas

Active Member
Quick update:

Have been about 6 weeks porn-free but have indulged once or twice in p-subs which is unfortunate.  Need to let that go.  But ultimately it all boils down to sexual imaginings, which can come vividly to life and the fantasy can be almost impossible to halt.  Needless to say, I have not been free of M.  I am aiming for much less next month.  Radical elimination might not be feasible for me right now... but to cut the frequency out by half, that could work so long as I keep a good schedule of activities.

Been wondering about the genetic predispositions or maybe childhood experiences that may have shaped my brain in such a way that I have this vulnerability.  Other people may not have trouble with sexual fantasy or masturbation/porn, but they may be into alcohol or nicotine.  Do we each choose our own niche forbidden fruit as a way to cope?  Other way to ask the same question: do those who have everything to live for feel no need to compensate with problematic behavior?  I think the answer is to figure out how to address my emotional needs in such a way that I don't have to use back-alley strategies, which usually end up biting back.  It's about time I got around to becoming more emotionally-literate... that part that isn't ever taught in schools, somewhat introduced by good parenting but most often inadequately and never again spoken of.

So I'll continue trying to do what I've been doing, making life a little better whenever I can, spotting out opportunities for potential for growth, sensing out cues for anything that might connect me with other people... my Achilles heel being that I tend to let social connections dry up.  Just like plants, social ties need 'watering' now and then to keep them alive.  Speaking of which, it still surprises me to see that some of you bother to drop by to leave a nice word or two in spite of the sporadic posts.  Very grateful for that. :)
 
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