Here are some things i did to avoid PMO'ing (may not apply to everyone):
1) Deleted my Instagram and twitter account, it was my primary cause of relapsing over and over again. Dont be afraid to delete your
social media accounts because all you will be missing out on is gossip and pop culture trends.
2) blocked web browser on my phone because all i used it for was P.
3) Blocked all P and adult sites on my laptop's web browser as well.
4) Stopped using youtube (another one of my triggers).
Planning to be strict with myself till I develop some discipline. And it worked. I consciously stayed away from P in spite of accidentally coming across it today. I would say that PIED is best thing that happened to me, because I always thought of myself as a weak person, someone who wouldn't do anything out of his comfort zone, someone who is indecisive and someone who cant take control of his life. But with this decision of quitting porn I think i am changing myself and on the way of becoming the best version of myself. and I already see some improvement. PIED and quitting porn has already taught me a lot about myself.It taught me how my choices defines me as a person and that new and better choices will make me a new and improved person. I feel like i am Tyler Durden.
few of my favorite Tyler durden quotes:
1)Only after disaster can we be resurrected. It's only after you've lost everything that you're free to do anything. Nothing is static, everything is evolving, everything is falling apart.
2)You decide your own level of involvement.
3) fights will go on as long as they have to. if this is your first time at Fight Club, you have to fight.
1) Deleted my Instagram and twitter account, it was my primary cause of relapsing over and over again. Dont be afraid to delete your
social media accounts because all you will be missing out on is gossip and pop culture trends.
2) blocked web browser on my phone because all i used it for was P.
3) Blocked all P and adult sites on my laptop's web browser as well.
4) Stopped using youtube (another one of my triggers).
Planning to be strict with myself till I develop some discipline. And it worked. I consciously stayed away from P in spite of accidentally coming across it today. I would say that PIED is best thing that happened to me, because I always thought of myself as a weak person, someone who wouldn't do anything out of his comfort zone, someone who is indecisive and someone who cant take control of his life. But with this decision of quitting porn I think i am changing myself and on the way of becoming the best version of myself. and I already see some improvement. PIED and quitting porn has already taught me a lot about myself.It taught me how my choices defines me as a person and that new and better choices will make me a new and improved person. I feel like i am Tyler Durden.
few of my favorite Tyler durden quotes:
1)Only after disaster can we be resurrected. It's only after you've lost everything that you're free to do anything. Nothing is static, everything is evolving, everything is falling apart.
2)You decide your own level of involvement.
3) fights will go on as long as they have to. if this is your first time at Fight Club, you have to fight.