EarthWalker
Respected Member
I did some online meditation class, got bombarded with P scenes and a lot of lust and orgasmic pleasurable energies.
I just held space for it - properly - in neutrality without the intention to wanting to experience more of the pleasure - all the while staying as much heart centerted as possible.
After a while. The whole lust energies just left and the body felt peaceful. While some P thoughts lingered around but they had 0% emotional charge behind them so easy to ignore.
This is what I am learning about holding space and how to process "trauma" - it needs to be witnessed by the body a kind of a rewind and reply - for people who remember old VCR tapes.
But now I am at a point I am able to hold space for lust. Time will tell if this is a good technique / principle to have.
After holding space I feel peaceful.
Thank you for reading.
EW
I just held space for it - properly - in neutrality without the intention to wanting to experience more of the pleasure - all the while staying as much heart centerted as possible.
After a while. The whole lust energies just left and the body felt peaceful. While some P thoughts lingered around but they had 0% emotional charge behind them so easy to ignore.
This is what I am learning about holding space and how to process "trauma" - it needs to be witnessed by the body a kind of a rewind and reply - for people who remember old VCR tapes.
But now I am at a point I am able to hold space for lust. Time will tell if this is a good technique / principle to have.
After holding space I feel peaceful.
Thank you for reading.
EW