Day 10 ups and downs.

Day 10- I was really doing well till day 9 used to get emotions and memories  of watching porn used to come but I fought really hard . Today I got a major surge I was almost going to masturbate but I don't know what came in my mind and I heard a big no in my own mind and came out of it . Can anybody please in anyway help me or give suggestions  about how can I control my temptations , I would really appreciate.
 
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