Hi Brother !
I don't know if you already use that but let me just give you same advice, if you are using it go a head.
You can just say to yourself that :
- this battle is about a day, take it by part. Make your best to be clean juste for a day and the next day you'll make the same.
- You must know why do you must Stop P in your live. What are inconv?nients, problems that P make in your live. That can give you courage to fight against that.
- You must know what are the circonstances that making you relapse and as you can prevent them.
- If your are a christian, I'll advice you to just ask to God to help you fight against that and every day after wake up ask him to accompagny your for that journey and before sleeping, say thank to God for that he accompagnies you.
- If you have somebody to whom you can be redevable, I mean telling him how it goed, If your progressing, I you have a thought to match P and signal him. It's can be your parents, a friend, your girlfriend. Except that person, this group will help you too much, I thing.
Salutation !