Sorry, brother!
How can you switch it up? Phone times? Internet usage? Where you place your phone at night? If obsessed about looking at something, or in a typical cycle, set a 3 or 5 minute timer?
Deeper, are there emotional issues driving this, like do you need to connect with someone or spend some alone time? Do you need to journal (like on paper), or write some feelings down?
You will do this, you will take back power and control. But always be merciful to yourself.
How can you switch it up? Phone times? Internet usage? Where you place your phone at night? If obsessed about looking at something, or in a typical cycle, set a 3 or 5 minute timer?
Deeper, are there emotional issues driving this, like do you need to connect with someone or spend some alone time? Do you need to journal (like on paper), or write some feelings down?
You will do this, you will take back power and control. But always be merciful to yourself.