I am frustrated.. Trying for 3 and half years now...!


Active Member
Great going man, keep at it! You can do this. Keep these posts coming, but try to find something to devote your time into, so you won't have to think about not fapping too much. Sometimes I feel like I am forcing myself not to think about PMO so strangely it becomes PMO I think about and this tells my brain I'm missing something by actively denying the pleasure of PMO. But we are not really denying ourselves anything, we are not losing some pleasure that is entitled to us by abstaining from PMO, we are gaining happiness and potential every moment. To escape this toxic loop of negative thinking, we should aim to keep our mind elsewhere and have a plan what to do when the urges "surprise" us (and they can be triggered from the weirdest of situations).