Today I realized that my stamina is very low. And this is caused by porn addiction. I think it's premature ejaculation.
So now I completely leave porn today. Because the thing that porn and masturbation causes premature ejaculation.
Your journey reminds me of myself. I think you have to make the hard decisions to get rid of the triggers that you are unwilling to let go of. Be it social media, the internet, your favourite meet up joint, friends, a show etc.
Also you need to try to sleep early before 11pm and do good meditations, they are serous helpers along the way. Good luck