I really don't know, especially as I'm still struggling and trying to recover. But I'd tell you what I do know. You need to step up and make that had choice. You know your ultimate triggers. Work with that and find routes around them. Make the hard choice to limit them.
For me it's being with my phone most part of the day. My phone is the only access to porn. And being on social media or on the internet is where my triggers come from- suggestive pictures and links and pages or even clicks that makes me have flashbacks. It's harder when I see one that connects a very strong emotional.memeory to a sexual moment or porn which blows up my fuses slowly.
Being online is not the trigger, it's just the No.1 source for where my triggers come from. So I have to make the hard choice to limit my time online and avoid being online mindlessly without a purpose. I tend to do that a lot which gets me in trouble. And not being with my phone if I'm not doing any activity is hard.
So I know now that if I have to be successful getting away from my phone, I have to engage myself with time engaging activities.
That's just me knowing and working with my triggers. So you have to do the same and truly commit to making that hard decision and say Whatever it takes!
I wish you goodluck with your recovery.
Bekieve, commit but ultimately Keep pushing cause if you don't push for a change or try, you never will get past this.