Bad digestion, skinny and acne


New Member
I've been doing pmo since 2015 and started having problems after 2 years.
I tried every treatment but nothing helped and now I think the reason to be pmo and want to get healed.
Can anybody who faced the same problems tell me the roadmap for this???


Active Member
I'll be real with you - the road will be difficult. How difficult I cannot say because each individual is different. I was PMO for almost 10 years and didn't realize I had problems until I got my first girlfriend. Even then I just assumed she just wasn't getting me there (in a way it was true, but in no way did I tie it to porn).

A good start is just making it past 30 days. Some guys report significant changes in just the short time span of a month while others need 180 days+.

There is no real way to say, especially since I don't know the details of your issues. What I can definitely say however is that committing yourself to this project will vastly improve your self discipline - and all the benefits concerning no PMO will fall into place progressively over time.

Good luck brother!


New Member
There is no one-size-fits-all way to eliminate all these problems, so you need to use different methods. First, start to eat right and watch the number of calories consumed daily.