lukeman3000
Member
Is there any research out there about this? What about personal anecdotes? I wonder if EMDR therapy can in any way help the process of rebooting.
Good points.Phineas 808 said:I've studied that angle back when, and applied some techniques on myself in my own abstinence programs.
At the end of the day, much of it was needlessly technical, especially when essentially we just need to apply habit change techniques.
But it is interesting to look at.
What I found helpful is looking at this from the angle of OCD type of therapies. I've also looked at it from the perspective of eating disorders.
All these things can be helpful, if we don't get tangled up in the technical aspects. Whatever empowers us, instead of disempowers us.