Hello, everyone! Today I have 1 week without porn. I hope this time is the time. You see, we are addicted to the dopamine released by porn. Porn is just a button we push to get this dopamine. So the solution is clear: We must not push the button. Porn means hardcore, softcore, social media, Youtube, porn "stored" in our brain. Complete porn induced dopamine starvation is the safest, fastest way to do it but it's going to be brutal. After denying myself the pleasure of porn dopamine for a week, I am kind of irritated and depressed. But I'll do it.