Starting new

Why am I so mad? Seems like I'm mad at everything and everyone. I just feel horrible.  I know if I let myself get loads of dopamine I'd probably feel better.i want this to end. Any input would be appreciated.
 
J

J01

Guest
Hope you were able to deal with those emotions that you referenced in your last post.  Nothing that wrong with being mad if it is well-founded and is channelled and responded to properly!  Try to stay alert to non-helpful social media viewing and searching.  Once I start "just looking" I can quite easily and quickly plunge into the abyss.  Stay with it and stay in touch!     
 
Thank you for the support jixu. All these different emotions we are feeling because you are starving our brain of the so powerful dopamine.  Our brains love that little hit every time we see something new and exciting.  The days of anger have passed. I think just knowing why we feel the way we do helps out. It's nice kind of knowing why we are feeling this way. We'll tomorrow is a new day and one step closer to sobriety.  Stay strong and remember, porn is not an option or an answer.
 
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