pursuitofinnocence said:Day 22
So, I've broken my previous streak of 21 days, and I'm feeling great.
The biggest improvement I've seen so far is improved energy level, I no longer yawn non stop in the morning and feel to need to take a nap in the afternoon.
Morning wood still hasn't returned, but I don't fret about it, it's still early in the journey.
Have I completed all the daily non-negotiable tasks ?
Yes, I went to bed and woke up early, went for a walk in the morning, completed my daily personal journal entry, did two rounds of box breathing and read at least 10 pages of book.
What I did well today ?
Planned my day in advance and finished all the small tasks that I've given myself
What I did poorly today ?
I did alright
What my focus will be for tomorrow ?
Focus on better work performance by blocking off noise such as Twitter, Youtube etc. and take frequent mini breaks.
Keep making my bed in the morning, it's a very small and mundane thing but I feel like it starts my day off in the right path.
Chris1986 said:Congrats on continuing the streak and staying strong even when you were not feeling 100%.
Images forming in the head I can relate to. It sucks but just watching them pass by. You don't need to follow them but you already know that!
Keep going man.