This time I have to quit it for good!

zackergeet

Active Member
Day 11! Good morning wood! No urges, flatline during the day, blue balls yesterday today is much better. Looking to reach the next goal 20 days!
 

Freddy

Active Member
Day 11! Good morning wood! No urges, flatline during the day, blue balls yesterday today is much better. Looking to reach the next goal 20 days!
Keep up the good work. There will be difficult times. Think about it like one day at a time rather than the whole streak
 

zackergeet

Active Member
Keep up the good work. There will be difficult times. Think about it like one day at a time rather than the whole streak
Thank you Freddy, yes I think this path as a one day step but it is also really encouraging and challenging to think that one of the goals is to get to 20 days and then 30 days. But of course I think as one day progress so I write everyday to check my progress, feeling and difficulties. Thank you so much for your message man let keep it strong. We need to heal!
 

zackergeet

Active Member
Day 12! No urges for P or M, blue balls yesterday since the afternoon. ready to hit the gym! I feel like a I have been for a really long period without PMO but it has only been 12 days! 8 more days to reach the next goal. Thank you all of you guys for you support!
 

Freddy

Active Member
Day 12! No urges for P or M, blue balls yesterday since the afternoon. ready to hit the gym! I feel like a I have been for a really long period without PMO but it has only been 12 days! 8 more days to reach the next goal. Thank you all of you guys for you support!
Gym is a good idea to keep you saturated with endorphins.
 

zackergeet

Active Member
Finishing day 12. No urges but it seems since I had this encounter with this girl my mind has blocked me somehow. I have sometimes morning woods but the rest of the day is dead. Blue balls were not as bad as yesterday. Hope recovery was faster but sometimes I forget that the problem is not down there is in the head.
 

zackergeet

Active Member
Day 13! One more day to reach 2 weeks. Ready to hit the gym! I feel better overall no urges for doing PMO but makes me think about why I did to myself last time I relapsed I knew and still went that way. When I was with this girl would it have been differently if I had donde right? Silly thoughts but the only think I know is I have to heal for myself. Did not wake up with morning wood bu got a weak erection after some minutes. I want to heal, I want to recover.
 

Biz

Member
Day 13! One more day to reach 2 weeks. Ready to hit the gym! I feel better overall no urges for doing PMO but makes me think about why I did to myself last time I relapsed I knew and still went that way. When I was with this girl would it have been differently if I had donde right? Silly thoughts but the only think I know is I have to heal for myself. Did not wake up with morning wood bu got a weak erection after some minutes. I want to heal, I want to recover.
Heal and recover bro, keep journaling here, I feel the journal let’s you feel how far you’ve come, and let’s you feel this process is circular, and you’ve dealt with it before. Keep writing due diligently, I read my passage thought about the man I wanted to be, and how my route was more of same. It gave me confidence to get through the day and get home to see my fam, TGIF.
 

zackergeet

Active Member
Thank you Biz for your words, I am trying to write twice a day. This is the only place I can tell about this. We in this fight together. I also read my previous entries to check how I was and how hard I have been trying so hard. Finishing day 13, I will try to do a dopamine detox(although it might be difficult to go to the gym without music or perhaps I should just use music at the gym) just trying to figure out everything that could help me recover faster.
 

zackergeet

Active Member
Day 14! Two weeks already and 6 more days to reach the next goal. No urges for PMO I had a MW today but it was 60% and it went away once I was fully awake, I wish MW would last longer but I guess I just have to wait. I am hitting the gym, eating healthy and focusing in recovering and healing.
 

scott.84

Member
Don't worry, man, your MW and spontaneous erections during the day will come back. Your brain is just conditioned to give you erections to porn and you have to avoid it until it starts reacting to normal stimulus again. 14 days of no PMO is great! Keep going man!
 

zackergeet

Active Member
Don't worry, man, your MW and spontaneous erections during the day will come back. Your brain is just conditioned to give you erections to porn and you have to avoid it until it starts reacting to normal stimulus again. 14 days of no PMO is great! Keep going man!
Thank you Scott! Yes eventually I hope my brain goes to normal. Day 15 here! 5 more days to reach my next goal. No urges for PMO, morning wood 80%, today is rest day from exercising. In a flatline pretty much my junk is dead during the day. It seems just like last time at this stage triggers do not affect me. But when I was around 60 days my libido came back and everything single thing was triggering. Have to check what should I do when I recover my libido. Thank you guys for the support!
 

zackergeet

Active Member
Day 16. No urges for PMO, no triggers I used Facebook and even when some sexy chicks appeared I felt nothing (kinda disappointing but yeah I felt nothing) I am reading you brain on porn(awesome book to understand what porn does to you and examples of other people affected and also success stories) I got a morning wood when I soon as I urinated it went away. Penis dead during the day although it seems this is a normal thing. Ready to hit the gym, 4 more days for my next goal.
 

zackergeet

Active Member
Day 17 without PMO. 3 more days for my next goal. 60% of morning wood that goes away as soon as I urinate. Penis normally is dead the rest of the day. No urges for PMO, at this stage it feel like nothing can trigger me(flatline). It is good to read the book your brain in porn that way you can trust the process and be patient. People normally would freak seeing their little buddy dead all day and would go to porn to check if everything is normal. Ready to hit the gym and I hope I can recover and heal soon.
 

zackergeet

Active Member
Day 18 without PMO! I had a morning wood that last longer than other days. Still in flatline I have been reading the the YBIP book and unfortunately people who suffer PIED take more time to recover this was a little upsetting for me. But if it takes longer the only alternative is to reboot alittle longer and try to rewire. No trigger until now, no withdrawals symptoms ( or at least not strong ones) and ready to hit the gym.
 

Biz

Member
Day 18 without PMO! I had a morning wood that last longer than other days. Still in flatline I have been reading the the YBIP book and unfortunately people who suffer PIED take more time to recover this was a little upsetting for me. But if it takes longer the only alternative is to reboot alittle longer and try to rewire. No trigger until now, no withdrawals symptoms ( or at least not strong ones) and ready to hit the gym.
Get yourself in the gym ASAP, it has been my one saving grace.
 

zackergeet

Active Member
First random erections in day 18 during the day. Oh man hope I can overcome PIED, when I recover my erections and libido that is when I have to be the strongest as possible. Today no urges, no withdrawals symptons. Everything seems pretty much ok. By the way I am about to finish the book your brain on Porn. Another book interesting about the topic. This book is mind blowing although it worries me that the ones we suffer from PIED take longer to recover. Thank you for your support and reading me.
 

zackergeet

Active Member
Day 19 without PMO. No urges, no withdrawals, MW and yesterday a random erections. My brain really needed a break from P even though I would see P once in a week it seems it was hurting me. Only one day away from my goal. After that my next would be 35 days!
 
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