Thanks my friend and I want to know some ways to accelerate my rebooting sport for example can do that .
I am 33 years old and I was addicted since I was 13 .
In the last 3 years I reached 8 months of rebooting but I still have some problems like lack of motivation and social anxiety.
Now I start again and untill now I have 9 days without pmo.
Excuse me for my language.
Thank you